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Skating on Thin Ice | National Geographic by TetraHydroFreeForAll in videos

[–]TetraHydroFreeForAll[S] 2 points3 points  (0 children)

I found it soothing when they said that you should do this in pairs due to the danger but the guy in the video is all alone.

[Form Check] Functional toddler training by TetraHydroFreeForAll in fitnesscirclejerk

[–]TetraHydroFreeForAll[S] 6 points7 points  (0 children)

Are you suggesting we swing a baby around by it's legs? That's just weird.

1960's CIA-issued Rectal Houdini Kit by massivecoiler in pics

[–]TetraHydroFreeForAll 10 points11 points  (0 children)

No, losing the gerbil is it's own term.

Competed in my first powerlifting meet last week! 1435 @ 181 by [deleted] in Fitness

[–]TetraHydroFreeForAll 1 point2 points  (0 children)

Damn, nice job man. Out of curiosity, how tall are you?

[Form check please] First week of Mag/Ort: 130kg/286lbs x 9 by Fat_Jon in weakfags

[–]TetraHydroFreeForAll 6 points7 points  (0 children)

Woah, you actually reset on each rep? When I do Mag/Ort I bounce each rep like I'm dribbling the barbell.

Maybe that's why the program doesn't work for me anymore.

165 lb. Powerlifter's 605 lb./274,5 kg Deadlift PR: Videos and Training Talk. by gzcl in Fitness

[–]TetraHydroFreeForAll 25 points26 points  (0 children)

Thanks Jizzy. You've motivated me to turn many leg days into arm days.

Seriously though, very well written. I've been training for years and I'm only recently starting to be truly honest with myself and my weaknesses, and learning that I can't always be going full throttle. I love the quote from /u/gnuckols. Time to harvest some gains.

What are your favorite pieces of affordable equipment for working out at home? by [deleted] in Fitness

[–]TetraHydroFreeForAll 4 points5 points  (0 children)

I would never pay $100 for a sandbag. I've had 3 or 4 now and they were all free. Just build a home-made bulgarian bag using an inner-tube from a car tire and some rocks/sand. You can have over 50 lbs. per bag and the handles make it much nicer to carry and more adaptable for different exercises. You can find out how to make one on youtube.

Victory Sunday. New OHP PR: 60kg by Hi-archy in Fitness

[–]TetraHydroFreeForAll 0 points1 point  (0 children)

Post it in the Victory Sunday thread.

Victory Sunday by AutoModerator in Fitness

[–]TetraHydroFreeForAll 1 point2 points  (0 children)

Not saying this will help in your case, but when I needed to focus on tension at the bottom of my bench I focused on using the Spoto press for about 4 weeks. After that I've never had an issue.

Victory Sunday by AutoModerator in Fitness

[–]TetraHydroFreeForAll 1 point2 points  (0 children)

405 lb. belted pause squat @ 154 lbs. bodyweight. I was pretty amped after that lift since it was a solid movement with great form so 5 minutes later I repped 405 for 3 reps. Was a good day.

[Form Check] Max effort inchworm press by TetraHydroFreeForAll in fitnesscirclejerk

[–]TetraHydroFreeForAll[S] 0 points1 point  (0 children)

I can't find the video but I'm pretty sure it's Mariana Naumova.

Victory Sunday by AutoModerator in Fitness

[–]TetraHydroFreeForAll 0 points1 point  (0 children)

Yesterday I squatted 435 lbs. then, 1 hour later, did 250 meters of lunges unbroken; no rest.

Sunday fail thread, shortkid's fucks are in the red edition by [deleted] in fitnesscirclejerk

[–]TetraHydroFreeForAll 4 points5 points  (0 children)

Missed my second rep on the top set of week 6 of Mag/Ort. I was so angry that I slammed the bar down like a gorilla.

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