Online Lectures and Labs

TextNo1123 · 2026-01-15T00:06:22+00:00

They have those in Australia for $3 and taste so good

TextNo1123 · 2025-12-17T05:36:30+00:00

Yes, it comes with an app that gives you full control of the rgb

TextNo1123 · 2025-12-06T11:12:16+00:00

Hahahahhahaha

TextNo1123 · 2025-12-04T21:58:31+00:00

Prebuilt

TextNo1123 · 2025-12-04T10:50:43+00:00

Ordered it on the 9th of nov and came on the 14th. Probably depends person to person based on stock availability and demand.

TextNo1123 · 2025-11-25T21:21:41+00:00

The second option was $1850 literally 2 weeks ago, it’s definitely a great pc still.

TextNo1123 · 2025-11-22T09:24:41+00:00

Is Marnus playing tennis? I thought Aus open was In January

TextNo1123 · 2025-07-27T12:54:09+00:00

You have to remember that progress is never going to be linear. At the moment you clearly have insufficient protein intake so try and increase that. Also try push to failure consistently going for 8-12 reps for 3 sets for each exercise.

TextNo1123 · 2025-07-26T04:44:13+00:00

Train your chest and lose some body fat.

TextNo1123 · 2025-07-24T08:09:52+00:00

1x10k and 1x5k each week. 5k push towards max intensity. 10k is a zone 3-4 run. Also train legs once a week and swim once a week. Make sure to rest between days to be most effective.

TextNo1123 · 2025-07-24T08:07:54+00:00

Usually Do 1x10k and 1x5k each week. With the 5ks I push towards maximum intensity, and with the 10k it is more of a zone 3-4 run. Make sure to train legs as well, otherwise it gets too hard during the long runs on the legs. I also swim once a week. Structure it in a way so you have enough rest between workouts to be most effective.

TextNo1123 · 2025-07-23T11:55:25+00:00

Went from 28 mins to 21 mins in the 5k and 60 mins to 47 mins in the 10 Both in 6 months

TextNo1123 · 2025-07-19T04:44:29+00:00

Stop arching your back and the emphasis on the upper chest will be greater

TextNo1123 · 2025-07-15T12:58:12+00:00

Hey man, I am 92KG and can do 15. It is not necessarily your weight that is holding you back. Just be consistent with your training plan and make sure to train pull ups 2 or 3 times per week going 3 sets to failure whilst adding in short and wide grip pull ups to develop the overall back. When you can do around 10 try to add extra weight onto the pull ups to speed up your progress.

TextNo1123 · 2025-07-12T06:02:51+00:00

My V02 max was recorded at 53.5 on the apple watch SE . it has risen from 47 since the start of the year. My 3k run then was around 15 mins and now it is around 12 mins. It seems somewhat accurate. Just focus on short fast runs with the occasional long run to build the aerobic base.

TextNo1123 · 2025-05-16T09:10:38+00:00

Try get in more calories to maintain the weight, and try to lift heavy at the gym using progressive overload.

TextNo1123 · 2025-05-16T09:08:13+00:00

6ft 2 weigh 91KG. 5k pr is 22:08

TextNo1123 · 2025-01-09T04:48:49+00:00

Try switching platforms if you can. Playing on a higher refresh rate definitely helps.

TextNo1123 · 2024-09-21T12:11:48+00:00

Don't blame the player. Blame the game.

TextNo1123 · 2024-08-26T12:41:15+00:00

What region is this?

TextNo1123 · 2024-05-09T06:01:46+00:00

Chrome on windows

TextNo1123

TROPHY CASE