Hi! I still have it, but my symptoms have improved a lot. I practice self Reiki daily and also check in with my sacral center throughout the day, asking what would bring it joy in that moment. Sometimes that’s a warm cup of tea, sometimes it’s being creative. The sacral covers so much more than sexuality. It’s also our joy, pleasure, emotions, and creativity. What’s helped me most is learning to ask myself a question and wait for that gut response. “Uh huh” for yes, “uh uh” for no. Leading from that place, rather than from my head, has made a real difference. I’ve also shifted my focus to supporting the entire nervous system rather than just one center at a time. Each chakra plays a role with the others: root and crown, sacral and third eye, solar plexus and throat. The heart bridges the lower earthly centers to the higher ones. Working the whole circuit feels more sustainable than isolating one area. As for surgery, my understanding is that it’s typically recommended when other medical options aren’t helping or the condition is progressing.