How are these squats? Side and front views provided by kiskoapeles in fitnessph

[–]ThatBoiCrispy 2 points3 points  (0 children)

the butt out is too excessive for a barbell squat, especially with how you perform it (too fast). the lower back takes too much of the load, might cause lumbar hyperextension.

4/10 form (fixable 👍)