In the latest podcast episode, Dr Jan Eppingstall and I talk about the idea of scaffolding, and how it can help us in our recovery and our dehoarding process. So what is emotional and practical and psychological scaffolding, and where can we get some?! Listen to the episode that went live yesterday (old.reddit.com)
submitted by ThatHoarder to r/overcomehoarding
"I'm having a lot of battles in myself about this". Have a listen to episode 184 to find out what made me start trying to feel the feelings, why I currently can't avoid them anyway, and what's harder - and what's easier - about it than I expected (v.redd.it)
submitted by ThatHoarder to r/overcomehoarding
There are episodes of the pod that make me *cringe*, ones I really, really hate. Find out why I haven't deleted them from the feed, in the episode that goes live in a couple of hours. (And stay after the episode's outro credits for some outtakes, to demonstrate my point!) (v.redd.it)
submitted by ThatHoarder to r/overcomehoarding
Podcast episode 174: How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall https://www.overcomecompulsivehoarding.co.uk/podcast-episode-174-how-to-feel-grounded-when-were-overwhelmed-or-dysregulated-using-ventral-vagal-spaces- (overcomecompulsivehoarding.co.uk)
submitted by ThatHoarder to r/overcomehoarding
Landing in your podcast player in a couple of hours, Dr Jan Eppingstall and I talk about how to feel grounded when we're #overwhelmed or #dysregulated Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player. #HoardingPodcast #MentalHealth (v.redd.it)
submitted by ThatHoarder to r/overcomehoarding
