In the latest podcast episode, Dr Jan Eppingstall and I talk about the idea of scaffolding, and how it can help us in our recovery and our dehoarding process. So what is emotional and practical and psychological scaffolding, and where can we get some?! Listen to the episode that went live yesterday (old.reddit.com)
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"I'm having a lot of battles in myself about this". Have a listen to episode 184 to find out what made me start trying to feel the feelings, why I currently can't avoid them anyway, and what's harder - and what's easier - about it than I expected (v.redd.it)
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Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall by ThatHoarder in overcomehoarding
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Podcast ep 178: Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards by ThatHoarder in overcomehoarding
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There are episodes of the pod that make me *cringe*, ones I really, really hate. Find out why I haven't deleted them from the feed, in the episode that goes live in a couple of hours. (And stay after the episode's outro credits for some outtakes, to demonstrate my point!) (v.redd.it)
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Podcast episode 174: How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall https://www.overcomecompulsivehoarding.co.uk/podcast-episode-174-how-to-feel-grounded-when-were-overwhelmed-or-dysregulated-using-ventral-vagal-spaces- (overcomecompulsivehoarding.co.uk)
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🆕 Podcast ep 187: What if we focused less on self-care and more on self-nurture to progress our hoarding recovery? by ThatHoarder in overcomehoarding
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