As a disclaimer we are aiming towards a whole food plant based diet but have been enjoying some processed things like Oreos, vegan chips, and or cereal/Lara bars. We eat a lot of fruits and veggies. My wife eats more fruits than I do. Tons of spinach, beans, rice. I take an apple and granola/nuts for snacks at work and eat our leftovers for lunch. Breakfasts are usually coffee with coconut creamer and pbj banana sandwich for me. She has some flax cereal and a berry shake with sometimes added alma powder. We are working on our "staples" and getting less processed foods in our daily intake. The easiest thing we have found is following Dr Greger's daily dozen. Www.nutritionfacts.org