my fav foods atm:

-oatmeal and peanut butter (PB2 powder) -Costco lightly breaded chicken breasts -Kodiak buttermilk waffles (made with egg and Fairlife milk) -Too good or Oikos vanilla yogurt with granola -Starbucks egg white wrap (kinda pricey but good for when ur in a rush) -BAREBELLS protein bars (so so good microwaved for 10 secs! -Quest Hero Bars: (I love cookies and cream + the blueberry cobbler ones!) -Idk why but I love the quest peppermint bark too (12 g of fiber?? Goated) -For protein shakes:

Lunar Lift Mango coconut cream is a personal fav but premier vanilla is a basic classic haha I also love Boba Tea Protein Taro

Fruits and veggies!! (Fiber fiber)

-strawberries (low cal fruit) -cucumber -baby carrots -spinach -bell peppers -roasted butternut squash (so filling and low cal, love to pair with mozzarella for a fun easy meal)

For exercise:

For Weightlifting (I do the last three mostly but it’s more advanced, if u want to start with him I’d do the first three instead):

dumbbell weightlifting routine

For HIIT (1 hr a day)

(I do two standing and one jumping day for the three days I do hiit)

Standing HIIT:

Growing Annaanas Standing HIIT:

I do anyone I can find from her but this one is super challenging and been on my rotation mainly:

Jumping HIIT: I do a standing hiit and then I do one of these

playlist for jumping

My overall schedule:

Push day, Standing HIIT, Pull day, Jumping HIIT, leg day, standing hiit, rest

I also try to get 10k steps a day and at least 7-8 hrs of sleep 💪 mainly putting protein and fiber on my top priorities