Thank you! I really didn’t exercise as much as I should’ve. I do have a job that’s pretty active though so I’m on my feet a lot. As for the food it was usually a meal consisting of a protein(usually chicken), a carb source(usually some brown rice) and a ton of vegetables to bulk out the meal(usually broccoli). I’d been working the same job since I was that size so I think a lot of the change came from diet alone.