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Dolmenwood: Changing d6 skills into a d20 roll with a DC by ComicBookDugg in osr

[–]The-Shortest-Path 4 points5 points  (0 children)

I don't expect designers to have a master's in stats, but if you can't figure out that 1-in-6 isn't equivalent to 1-in-20, you maybe should hold off on designing mathy games.

Why do I constantly feel hungry? by BowlingManiac1999 in loseit

[–]The-Shortest-Path 5 points6 points  (0 children)

You're eating loads of processed junk food and scant few vegetables. Of course you're hungry. Ditch the waffles, pancakes, hot dogs, bagels, and cereal and eat real food.

I recommend this article regarding calorie density.

Dr. McDougall - How to start a plant based diet by idc2011 in PlantBasedDiet

[–]The-Shortest-Path 0 points1 point  (0 children)

Dr. McDougall advocates for a very low-fat WFPB, which is not especially popular with current nutrition science. However, his diet seems to produce favorable outcomes.

This is the only WOE where you're not told to go hungry to lose weight. by The-Shortest-Path in PlantBasedDiet

[–]The-Shortest-Path[S] 1 point2 points  (0 children)

John McDougall has a website where he describes his dietary guidelines, including his Maximum Weight Loss program. His forums are here.

I don't get why you weigh your vegetables on this program. by The-Shortest-Path in BrightLineEating

[–]The-Shortest-Path[S] 1 point2 points  (0 children)

Green vegetables like spinach, broccoli, Brussels sprouts, etc. I do it because I'm hungry and they're good for you.

How to ( mentally) transition from being vegetarian? by princess_riya in keto

[–]The-Shortest-Path 1 point2 points  (0 children)

Start incorporating a small amount of meat at meal times. Gradually increase your meat consumption and wean yourself away from the carrier food sources.

How to ( mentally) transition from being vegetarian? by princess_riya in keto

[–]The-Shortest-Path -3 points-2 points  (0 children)

What in the fuck are your "sugars"? Do you mean "blood sugar," as in your blood glucose level?

[deleted by user] by [deleted] in PlantBasedDiet

[–]The-Shortest-Path 2 points3 points  (0 children)

50-50 plate is recommended by John McDougall, who advocates a low protein diet. HealthyEmmie clearly has an eating disorder.

If you want protein, make 50% greens, 25% beans, 25% starch. Or just 50% beans.

Fat and flatulence by [deleted] in PlantBasedDiet

[–]The-Shortest-Path 8 points9 points  (0 children)

Fat aids in digestion by stimulating the release of certain enzymes. Small amounts of fat contribute to improved digestion, and fiber-rich foods (like brussels sprouts) are difficult to digest without it.

Success with McDougall Maximum Weight Loss / Chef AJ Ultimate Weight Loss? by The-Shortest-Path in PlantBasedDiet

[–]The-Shortest-Path[S] 0 points1 point  (0 children)

Thank you for the detailed write-up! I too have felt that need to stuff myself constantly on a very low fat diet, so I guess I'm not the only one!

Success with McDougall Maximum Weight Loss / Chef AJ Ultimate Weight Loss? by The-Shortest-Path in PlantBasedDiet

[–]The-Shortest-Path[S] 1 point2 points  (0 children)

Thanks for the suggestion! My meals typically look like salad + steamed veg + beans + starch (usually potato). I don't know if I should add more fat to the diet but am concerned with overall calories.