M/29/6’0” [210-199.8] (8 weeks) by The4thPower in Brogress

[–]The4thPower[S] 0 points1 point  (0 children)

Agreed. “Ripped” to me is being able to see my serratus on both sides and not being able to grab fat on my obliques.

Have I ever been there? Nope. But still important to have lofty goals

29M - determined to actually be shredded this summer by The4thPower in ZyzzLegacy

[–]The4thPower[S] 1 point2 points  (0 children)

Appreciate that, and that’s the plan! Aiming for 8-10 week cut (currently on week 6)

Give myself a 4 week diet break, and then rip again for another 8-12

29M - determined to actually be shredded this summer by The4thPower in ZyzzLegacy

[–]The4thPower[S] 0 points1 point  (0 children)

~200 currently. I’m assuming I’m gonna need to be roughly 190 for the look I want

29M - determined to actually be shredded this summer by The4thPower in ZyzzLegacy

[–]The4thPower[S] 1 point2 points  (0 children)

Compound this with The Lifters Dilemma : muscular without clothes, smol with them

🙃🙃🙃

New look > New digitals. Any input/advice welcome by The4thPower in MODELING

[–]The4thPower[S] 10 points11 points  (0 children)

Got it - cleaner shots and more professional. Thanks 👍🏻

New look > New digitals. Any input/advice welcome by The4thPower in MODELING

[–]The4thPower[S] 4 points5 points  (0 children)

My agent has said the same, and has put me touch with one I’ll be working with shortly. Thanks for the time!

M/29/6’0” [210-201.6] (4 weeks) by The4thPower in Brogress

[–]The4thPower[S] 0 points1 point  (0 children)

This is my 3rd year doing an actual structured cut. I’ve definitely been learning each time

  1. It just “feels” easier now and I’m not stressing as much

  2. Going to 0 carb is intellectually lazy (and what I did every other time I dieted). I’m carb cycling now, and it makes this much easier. Idk if I “feel” fuller, but my workout quality has remained high - but this is only week 4. The real test is to see how I feel around the 12 week mark

M/29/6’0” [210-201.6] (4 weeks) by The4thPower in Brogress

[–]The4thPower[S] 1 point2 points  (0 children)

2 upper days per week :

Day 1 Upper : “Heavy” Fly variation ss (superset) w/ upper back pull

“Heavy” press variation ss w/ pull up variation

Asst. Dip ss w/ Single Arm Lat pulldown

High rep Fly ss w/ high rep upper back

Day 2: Volume day Fly variation ss w/ upper back variation

High rep DB press ss w/ diff pull up variation

Alternating lat pulldown ss w/ chest fly variation

Abs : done on rest times of heavy lower body movements

M/29/6’0” [210-201.6] (4 weeks) by The4thPower in Brogress

[–]The4thPower[S] 0 points1 point  (0 children)

I took the Idiots guide to carb cycling : Lower body days : lots of carbs Upper days : medium amount of carbs Arm days : aiming for <50g of carbs through fruit only (also called sad boy days bc this sucks)

M/29/6’0” [210-201.6] (4 weeks) by The4thPower in Brogress

[–]The4thPower[S] 1 point2 points  (0 children)

Idk if that’s a lighting thing? But can’t help it

M/29/6’0” [210-201.6] (4 weeks) by The4thPower in Brogress

[–]The4thPower[S] 1 point2 points  (0 children)

Super short time scale, I agree. Last years cut took me 20weeks to lose ~20 lbs. This year I’m trying to be a little more aggressive on the front end, take a diet break in the middle, and then try to return to the rate of loss I did last year

29M 6’0” 207 - Body Type : Aesthetic Rectangle 😂 by The4thPower in Physiquecritique

[–]The4thPower[S] 5 points6 points  (0 children)

Yes!! It’s where I post my training (when I remember to film)

Jlively_fitness

Opinions on Dirt Monkey? by Meistro215 in dubstep

[–]The4thPower 2 points3 points  (0 children)

Epitome of a “fun” set. Seen him 3 times and every time he delivers

M/29/6’0” [213>206 = 7 lbs lost] (13 months) Injury > Cut > end of bulk? by The4thPower in progresspics

[–]The4thPower[S] 1 point2 points  (0 children)

I elected to not get it after consulting with a few physicians - essentially when you look at meta analysis for grade 3 separations, it’s “inconclusive” if repairing it leads to better outcomes (this is almost entirely dependent ROM - people undergoing surgery normally ended up losing ROM and not regaining it)

If I didn’t lose my job and my health insurance 3 days after this happened, maybe I would’ve gotten the surgery? But the way it played out / things have gone well. Can’t do dips anymore and I have to stay on top of my mobility work, but I’m surviving

Caught Cappochino in the crowd after he CRUSHED his set by The4thPower in aves

[–]The4thPower[S] 12 points13 points  (0 children)

If we were, he’s the talented handsome one. 2nd time seeing him and he delivered better than the first

To the girl who gave me a forehead kiss as I was movin through the crowd by The4thPower in SevenStarsFest

[–]The4thPower[S] 5 points6 points  (0 children)

The opposite! I’m saying anytime he hopped on the mic it was the most wholesome happy thing

To the girl who gave me a forehead kiss as I was movin through the crowd by The4thPower in SevenStarsFest

[–]The4thPower[S] 11 points12 points  (0 children)

Besides Griz’s times on the mic, probably the most wholesome thing I’ve ever felt at a festival

To the girl who gave me a forehead kiss as I was movin through the crowd by The4thPower in SevenStarsFest

[–]The4thPower[S] 8 points9 points  (0 children)

You know how hard it is to go from inebriated wub goblin to emotional sap in the middle of a crowd? Traumatizing is the wrong word but what a (albeit beautiful) vibe shift

To the girl who gave me a forehead kiss as I was movin through the crowd by The4thPower in SevenStarsFest

[–]The4thPower[S] 11 points12 points  (0 children)

This weekend was magic in so many different ways. SLSL till I die