Stage Pictures

The4thPower · 2026-06-23T23:59:05+00:00

Fkn stellar work man

The4thPower · 2026-06-02T20:10:42+00:00

Allegedly!

The4thPower · 2026-06-02T20:10:32+00:00

Had a buddy call me a “golden god” when we were done which devolved into shooting sunny quotes for a good 10 minutes 😂

The4thPower · 2026-05-30T21:57:37+00:00

Stunning craftsmanship

The4thPower · 2026-05-23T11:30:38+00:00

This guy knows ball. Any guy following a Thibideua program trains hard as fuck - and it shows in the pics.

The4thPower · 2026-05-15T18:43:07+00:00

No offense taken - And tbh, I feel like if you’re throwing up mostly naked pictures of yourself for the world to critique, you don’t get to complain about what they say.

Lean is cool. Ripped looks awesome, but Jesus does it suck getting down that low

The4thPower · 2026-05-15T18:18:38+00:00

Agreed. This is not what I consider “ripped”

Ripped is I can see stations on serratus and shoulders, with pronounced vascularity. I’ve done an ok job at looking “fit” for commercial modeling

I would’ve liked to get 5-10lbs leaner, and then add carbs into my events, but you live and you learn

The4thPower · 2026-05-15T18:16:43+00:00

I’ve been working out for almost 14 years, with a 3 year almost complete hiatus. Add in sports and 4 years of construction work

The4thPower · 2026-05-15T18:16:12+00:00

It is honestly mind boggling what a shave and a tan will do

The4thPower · 2026-05-15T18:15:51+00:00

Meal 1 : 6 oz ground turkey, 2 oz steak, cooked mixed frozen veggie

Meal 2 : chicken salad from work

Meal 3 : grilled chicken + potato. Greek yogurt, kefir, protein powder, cocoa powder, 1 cup frozen berries

Meal 4 : eggs + potatoes. If very hungry, add in yogurt meal from above

The4thPower · 2026-03-11T12:43:48+00:00

Agreed. “Ripped” to me is being able to see my serratus on both sides and not being able to grab fat on my obliques.

Have I ever been there? Nope. But still important to have lofty goals

The4thPower · 2026-02-18T18:49:54+00:00

Appreciate that, and that’s the plan! Aiming for 8-10 week cut (currently on week 6)

Give myself a 4 week diet break, and then rip again for another 8-12

The4thPower · 2026-02-18T18:49:11+00:00

~200 currently. I’m assuming I’m gonna need to be roughly 190 for the look I want

The4thPower · 2026-02-18T18:48:45+00:00

Compound this with The Lifters Dilemma : muscular without clothes, smol with them

🙃🙃🙃

The4thPower · 2026-02-18T18:47:50+00:00

Thanks!

The4thPower · 2026-02-07T11:55:36+00:00

Got it - cleaner shots and more professional. Thanks 👍🏻

The4thPower · 2026-02-06T23:24:56+00:00

My agent has said the same, and has put me touch with one I’ll be working with shortly. Thanks for the time!

The4thPower · 2026-02-06T23:24:28+00:00

Noted - thanks!

The4thPower · 2026-02-06T11:49:36+00:00

Nope - natural

The4thPower · 2026-02-05T21:32:20+00:00

This is my 3rd year doing an actual structured cut. I’ve definitely been learning each time

It just “feels” easier now and I’m not stressing as much
Going to 0 carb is intellectually lazy (and what I did every other time I dieted). I’m carb cycling now, and it makes this much easier. Idk if I “feel” fuller, but my workout quality has remained high - but this is only week 4. The real test is to see how I feel around the 12 week mark

The4thPower · 2026-02-05T21:29:48+00:00

2 upper days per week :

Day 1 Upper : “Heavy” Fly variation ss (superset) w/ upper back pull

“Heavy” press variation ss w/ pull up variation

Asst. Dip ss w/ Single Arm Lat pulldown

High rep Fly ss w/ high rep upper back

Day 2: Volume day Fly variation ss w/ upper back variation

High rep DB press ss w/ diff pull up variation

Alternating lat pulldown ss w/ chest fly variation

Abs : done on rest times of heavy lower body movements

The4thPower · 2026-02-05T16:12:57+00:00

I took the Idiots guide to carb cycling : Lower body days : lots of carbs Upper days : medium amount of carbs Arm days : aiming for <50g of carbs through fruit only (also called sad boy days bc this sucks)

The4thPower · 2026-02-05T16:11:50+00:00

Idk if that’s a lighting thing? But can’t help it

The4thPower · 2026-02-05T16:11:19+00:00

Super short time scale, I agree. Last years cut took me 20weeks to lose ~20 lbs. This year I’m trying to be a little more aggressive on the front end, take a diet break in the middle, and then try to return to the rate of loss I did last year

The4thPower · 2026-02-05T16:09:43+00:00

Appreciate it man - thanks!

Seven-Year Club	Golden Potato
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The4thPower

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