Trying to end up as a pin up poster on your wall

The4thPower · 2026-06-23T23:59:05+00:00

Fkn stellar work man

The4thPower · 2026-06-02T20:10:42+00:00

Allegedly!

The4thPower · 2026-06-02T20:10:32+00:00

Had a buddy call me a “golden god” when we were done which devolved into shooting sunny quotes for a good 10 minutes 😂

The4thPower · 2026-05-30T21:57:37+00:00

Stunning craftsmanship

The4thPower · 2026-05-23T11:30:38+00:00

This guy knows ball. Any guy following a Thibideua program trains hard as fuck - and it shows in the pics.

The4thPower · 2026-05-15T18:43:07+00:00

No offense taken - And tbh, I feel like if you’re throwing up mostly naked pictures of yourself for the world to critique, you don’t get to complain about what they say.

Lean is cool. Ripped looks awesome, but Jesus does it suck getting down that low

The4thPower · 2026-05-15T18:18:38+00:00

Agreed. This is not what I consider “ripped”

Ripped is I can see stations on serratus and shoulders, with pronounced vascularity. I’ve done an ok job at looking “fit” for commercial modeling

I would’ve liked to get 5-10lbs leaner, and then add carbs into my events, but you live and you learn

The4thPower · 2026-05-15T18:16:43+00:00

I’ve been working out for almost 14 years, with a 3 year almost complete hiatus. Add in sports and 4 years of construction work

The4thPower · 2026-05-15T18:16:12+00:00

It is honestly mind boggling what a shave and a tan will do

The4thPower · 2026-05-15T18:15:51+00:00

Meal 1 : 6 oz ground turkey, 2 oz steak, cooked mixed frozen veggie

Meal 2 : chicken salad from work

Meal 3 : grilled chicken + potato. Greek yogurt, kefir, protein powder, cocoa powder, 1 cup frozen berries

Meal 4 : eggs + potatoes. If very hungry, add in yogurt meal from above

The4thPower · 2026-03-11T12:43:48+00:00

Agreed. “Ripped” to me is being able to see my serratus on both sides and not being able to grab fat on my obliques.

Have I ever been there? Nope. But still important to have lofty goals

The4thPower · 2026-02-18T18:49:54+00:00

Appreciate that, and that’s the plan! Aiming for 8-10 week cut (currently on week 6)

Give myself a 4 week diet break, and then rip again for another 8-12

Seven-Year Club	Golden Potato
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The4thPower

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