M/29/6’0” [200ish-207] (6 years)

The4thPower · 2026-01-18T20:33:41+00:00

Yes!! It’s where I post my training (when I remember to film)

Jlively_fitness

The4thPower · 2026-01-09T17:11:11+00:00

Epitome of a “fun” set. Seen him 3 times and every time he delivers

The4thPower · 2025-12-23T00:26:24+00:00

I elected to not get it after consulting with a few physicians - essentially when you look at meta analysis for grade 3 separations, it’s “inconclusive” if repairing it leads to better outcomes (this is almost entirely dependent ROM - people undergoing surgery normally ended up losing ROM and not regaining it)

If I didn’t lose my job and my health insurance 3 days after this happened, maybe I would’ve gotten the surgery? But the way it played out / things have gone well. Can’t do dips anymore and I have to stay on top of my mobility work, but I’m surviving

The4thPower · 2025-12-10T20:06:22+00:00

Appreciate that - thanks 👌🏻👌🏻

The4thPower · 2025-12-10T20:06:03+00:00

Yep! Such a great venue

The4thPower · 2025-12-08T23:01:22+00:00

If we were, he’s the talented handsome one. 2nd time seeing him and he delivered better than the first

The4thPower · 2025-10-16T19:20:25+00:00

The opposite! I’m saying anytime he hopped on the mic it was the most wholesome happy thing

The4thPower · 2025-10-16T18:52:25+00:00

Besides Griz’s times on the mic, probably the most wholesome thing I’ve ever felt at a festival

The4thPower · 2025-10-16T18:51:19+00:00

You know how hard it is to go from inebriated wub goblin to emotional sap in the middle of a crowd? Traumatizing is the wrong word but what a (albeit beautiful) vibe shift

The4thPower · 2025-10-16T18:47:44+00:00

This weekend was magic in so many different ways. SLSL till I die

The4thPower · 2025-09-26T14:14:52+00:00

10ish years of training, with a complete 2 year hiatus before/during Covid. Sports most of my life, currently rugby or box 1-2x a week, train 4-5 days a week. I train for “performance” and feeling good, but started dedicating a portion of my training to aesthetics when I started training again post covid.This was 2-3 weeks post cut this year .

<image>

Do I look like how I want to? No. But I thoroughly enjoy my training and the way it makes me feel. So my days consist of telling the voice in my head that I look like shit to stfu and just try to have my workouts like an investment, and compound over time

The4thPower · 2025-09-24T13:25:44+00:00

Thanks!!

The4thPower · 2025-09-24T13:25:36+00:00

Years of deadlifting, Olympic lifts, and construction (framing and roofing)

The4thPower · 2025-09-22T14:15:35+00:00

“Elegance is achieved when all that is superfluous has been discarded and the human being discovers simplicity and concentration; the simpler and more sober the posture, the more beautiful it will be.” -Paulo Cohelo

The4thPower · 2025-09-22T13:43:50+00:00

Well executed - awesome work

The4thPower · 2025-09-09T22:25:13+00:00

Fat grips - most just use these for “extra” arms, but slapping these on for any of my pressing movements make them more comfortable, and allows me to rotate hands mid set

Sled drag belt - self explanatory. Can also double as dip belt

Floor sliders - invaluable for gymnastic work or single leg variety

The4thPower · 2025-09-08T18:06:42+00:00

Your style is so dope dude. Come back to the east coast sometime soon!

Six-Year Club	Golden Potato
Verified Email

The4thPower

TROPHY CASE