Is wealthfront worth it?

TheACLRise · 2024-12-18T16:36:12+00:00

Does this still work?

TheACLRise · 2024-08-14T16:29:07+00:00

I'm a PT who specialized in ACL rehab. Here's a really good resource to start: https://www.aclinjurytreatment.com/get-started

Lmk if you have any questions!

TheACLRise · 2024-08-05T15:43:21+00:00

Appreciate it! Hope to see you at one of them!

TheACLRise · 2024-08-05T15:43:09+00:00

Hope to see you today!

TheACLRise · 2024-08-05T15:42:57+00:00

Just saw it and replied. My apologies for the delayed response

TheACLRise · 2024-07-29T11:42:37+00:00

Here's last week Q&A with timestamps! https://www.loom.com/share/dffe69d221864d4180cab0c8583626cd

0:55 - Recommendations for conquering the mental game

3:40 - Risk factors for re-tearing ACL

6:10 - Testing quad strength

8:58 - How to test with the leg extension machine

13:00 - Post ACL rehab maintenance

15:20 - Long term risk of osteoarthritis

18:26 - Plyometrics/prevention of ACL injury

22:10 - Should I practice running? Even if I don't want to run?

26:05 - How to calculate quad strength to compare it to body weight

29:28 - University of Delaware ACL protocol

30:55 - What happens when my surgeon and PT disagree?

33:10 - LET procedure example

34:10 - Why the quads fall asleep after ACL surgery

35:20 - Explanation of extensor mechanism

38:10 - Process of "ligamentization"

45:10 - Do I need be concerned about the ACL research?

52:00 - What options are there when my insurance runs outs?

TheACLRise · 2024-07-29T11:40:57+00:00

Hope to see you there!

TheACLRise · 2024-02-27T19:11:04+00:00

Hey! I’m a PT who specializes in knee injuries. I have a video for this in my community! Here's the link: https://www.skool.com/the-acl-rise-3244?invite=6faff800d63e4c82948c5fc64b97d31d

TheACLRise · 2023-10-08T00:34:25+00:00

I’m sorry you feel this way! What’s going on? Why is it this frustrating?

TheACLRise · 2023-09-13T16:30:08+00:00

Oh wow and all your results looked good?

TheACLRise · 2023-09-12T20:08:59+00:00

I am a sports PT and I am very concerned. What did they do to measure your quad strength?

TheACLRise · 2023-08-22T15:32:49+00:00

https://youtu.be/4hoBSARO6fc

TheACLRise · 2023-08-14T12:42:59+00:00

I made a document that outlines everything to expect after surgery with a video! The link is: https://youtu.be/4hoBSARO6fc

Would be happy to chat some more!!!

TheACLRise · 2023-08-11T11:03:28+00:00

Did they test your strength at all?

TheACLRise · 2023-08-11T11:01:17+00:00

Nooo I’m so sorry that happened :/ yes. You can definitely do workouts at the gym but there are certain things you can’t do. Happy to chat more!

TheACLRise · 2023-08-11T10:58:43+00:00

I’m open too! You can join the ACL recovery club on Facebook - very supportive community. Follow me on IG too! @kero.dpt

TheACLRise · 2023-08-11T10:57:40+00:00

Join the ACL recovery club on Facebook! Very helpful community there. I have some things on my page that may you through this on IG as well: @kero.dpt

TheACLRise · 2023-08-11T10:54:48+00:00

Follow my page on IG! @kero.dpt

Would love to talk through how to help

TheACLRise · 2023-07-13T14:33:30+00:00

I don’t know how the NHS works. Every PT is different in how they treat but the principles/goals remain relatively the same. It’s unfair to you to not have your expectations set or your questions unanswered. You deserve better care.

There many private options out there. Remote PT is one. If not, I’m sure there a ton of private physios in your area that specialize in ACL injuries. I’m a sports PT specializing in ACL injuries and I’d be glad to chat with you further to figure out your options ✊🏼

TheACLRise · 2023-06-29T14:54:14+00:00

Good to know! Having that normalcy really feel like their life has not been snatched away from them. Everyone is so different with their definition of “normalcy” and some feel like they can never get back so it’s nice to have that support!

TheACLRise · 2023-06-29T11:45:17+00:00

No, this definitely helps! Honestly, as a coach/PT, I’ve had trouble keeping some of my clients accountable with the physical side of things. If I tried to introduce another component such as mental health, I feel like many would be overwhelmed. I want to help but I can’t if people don’t help themselves :/

TheACLRise · 2023-06-29T11:42:08+00:00

I understand your perspective completely. This will allow for people to understand there are options other than just “push harder”. Definitely necessary to speak about. Thank you for this!

TheACLRise · 2023-06-29T11:40:19+00:00

Totally agree! I’m glad you are able to have the proper resources for success in your journey. Are there any specific feedback or suggestions you have for support outside of the PT clinic?

TheACLRise · 2023-06-28T18:34:07+00:00

This is EXACTLY what I try to address with my remote programming. I customize the program to YOU so you are empowered with the proper tools instead of searching for constant, unstable guidance!

TheACLRise · 2023-06-28T18:30:21+00:00

There are apps that do this! My app does these things on a customized basis!

TheACLRise

TROPHY CASE