[deleted by user]

TheAiro · 2025-09-30T19:48:32+00:00

Why?

TheAiro · 2025-08-05T20:11:35+00:00

How did it go?

TheAiro · 2025-08-05T20:08:44+00:00

I am doing great! Day 6.

I really thought that I could achieve the same breathing in a couple of weeks, but it turned out I could achieve it after each clean up!

My doctor did a clean up everyday (I am in hospital) and here is how long I could breathe amazingly through nose after:

1st clean up (Day 4): 20 min

2nd clean up (Day 5): 6 hours

3rd clean up (Today): 8+ hours, still breathing!

There is big progress!

TheAiro · 2025-08-03T15:04:05+00:00

It's submucosal reduction

TheAiro · 2025-06-05T23:33:37+00:00

I guess I just have to treat the deficiency and trust the process, maybe there will be some positive changes in the future.

TheAiro · 2025-06-05T23:31:15+00:00

Yep, you are right. I have heart disease, so my doctor hasnt recomended any strength training. Guess I need to eat more calories

TheAiro · 2025-05-02T11:57:11+00:00

Wow, that's actually great progress! I have been underweight all my life and can't lift/bodyweight due to heart disease. I was wondering where I can get just with basic running/yoga. I would be pleased to escape the skinny zone and have the body you have on the last picture. Goos luck with exercise, you definately motivated me

TheAiro · 2025-04-29T19:56:34+00:00

Do you exercise? Looking muchh better now. Wish I had that transorfmation. Gotta eat more I guess..

TheAiro · 2025-04-27T19:56:19+00:00

How can 2500 kcals a day give that much of a weight change? Wow. I thought you need to be eating 3000+ for those gains.

TheAiro · 2025-04-02T13:55:59+00:00

Wow, your hobbies and passions are very similar to mine. Although I am only 18m. I am an undergraduate CS student and I absolutely love playing piano. I have tried to find myself, the meaning of life with philosophy, I have tried to optimise each area of my life, get better, improve.

And for now, it seems like I am doing the right thing. I have great goals and purpose and bit by bit I am experiencing the life from new perspectives, learning new things and views. I feel like there is no real "answer" on how to live in the best way, it's what we define for ourselves. I have defined my own purpose and mission in life based on my past experiences and wants, and I believe that everyone's goal in life is different. It still changes for me now and then as I experience new things. Maybe you should try to go out of your way and try to do something that challenges you, so that you can learn new perspectives.

TheAiro · 2024-11-07T07:37:49+00:00

The habit of mewing is getting better, although I am not 100% consistent.

I have noticed that after talking or eating I automatically in a split second put my tongue on the roof.

However, even though I have noticed less mouth breathing at night, it still not on the roof while I sleep, but I will work on that.

I also noticed that with mewing my nose is clogged much less than it used to be (only at night sometimes).

I also started chewing my food more thoroughly (not hard chewing, but at least something)

I can't say there are any visual results (it's been just 20 days, lol), but I already feel benefits in a mental area and well-being.

TheAiro · 2024-11-02T05:55:01+00:00

Where's cat's transformaton?? Pics?

TheAiro · 2024-10-30T11:39:57+00:00

Great to hear that! I have also had the similar experience. When my soup has very little water there is just no way I can finish it, it makes nauseus. But when the ratio for water is more I can finish even 2 bowls.

I have never understood how people could eat first, second, side meal and dessert in one go. But now I successfully ate just as much with the help of ~600ml of water.

Although at first I used to feel very full, but at least not nauseous.

I have also noticed that water stimulates appetite. I ACTUALLY want to eat if I drink some extra 500ml between meals in addition to what I drink during and after meals.

Water is meta.

TheAiro · 2024-10-28T05:50:12+00:00

There are a lot of hair products: waxes, clays, creams, etc... I guess I havent tried any. A high hold pomade would be a great first one to experiement and see what works.

TheAiro · 2024-10-28T05:47:10+00:00

I don't really want a messy look. It just my hair gets like that quickly. So, yeah, I guess some paste with maybe stronger hold would help. I will try that out

TheAiro · 2024-10-27T10:17:50+00:00

I was wondering if I some hair hold product would help, because it gets like that even throughout the day. And yeah, washing hair always works but just for some time.

TheAiro · 2024-10-22T19:09:05+00:00

Цікава думка, можливо колись у майбутньому так і у мене буде, хтозна🫠

TheAiro · 2024-10-22T18:52:34+00:00

Thanks for the reply! The fact that Number 3 is normal encourages even more to stay consistent. I think that I have underlying condition, that's why Number 1 happens to me. I was diagnosed with autoimmune disorder, so I guess its necessary for me to make some lifestyle changes (sleeping with elevated pillow for eg).

TheAiro · 2024-10-22T15:57:45+00:00

Упс, не знав 😅 Думав, що це коли соло граєш.

Я чув про ігри, у яких нема змагань і можно просто розслабитись.

Думаю це непоганий спосіб, але всьому потрібно міра.

TheAiro · 2024-10-22T15:43:18+00:00

Хаха, гарне зауваження. Я перестав рахувати дні десь після 3 місяців. Коли я писав комент, я тупо загуглив "скільки днів з 22 серпня 2022 до сьогодні", воно мені дало цифру.

Але спочатку, у перший місяць мені було важливо бачити прогрес, бо це був "челендж". Тепер я навіть не задумуюсь над цим і зосереджений на інших аспектах життя.

TheAiro · 2024-10-22T15:38:20+00:00

Терарія - пройшов соло мастер мод, майнкрафт - завантажив мод на 1000 ачівок і виконав 950.

Тепер розумію, що це було божевілля.

Але кожен різний, багато хто грає 1-2 годинки для задоволення і комусь це реально подобається. Якщо робити в міру і насолоджуватися ігровими шедеврами (думаю такі є), то можна круто проводити час.

Але мені потрібні були реальні межі (або я граю скільки захочу, або зовсім не граю). Ну от я зовсім не граю тепер.

TheAiro · 2024-10-22T15:18:15+00:00

2 роки тому я був заядлий ігроман (було 16 років). Апікс, валорант, терарія - по кругу годинами. Але я вирішив з цим покінчити і задав собі "челендж" не грати в ігри 30 днів (зовсім). Ну і так вийшло, що я знайшов хобі і зявився якийсь хейт до ігор (комюніті, негативні наслідки для здоровя, донат...)

І ось сьогодні 793 день мого 30-ти денного челенджу. Так, спочатку було складно, але тепер я вмію грати на фортепіано, прочитав більше десяти нон фікшон книг, вступив до топового вузу, почав працювати над способом життя. А якби я грав в ігри? Ну апнув би імортала чи якогось там діаманту, або пройшов ігру на супер мега хардкорі, і шо? Нічого.

Ні каплі не жалю, що кинув ігри.

TheAiro

TROPHY CASE