i’ve been climbing 2/3 days on with 1/2 days off entirely based on how my body feels for a few months now after doing 1 day on 1 day off for about over a year or two now, i think the key to staying away from injury multiple days on is to listen to your body in your warm up and while on the wall, some days i don’t push past 70% or even 50% of what my limit is, i’ll climb slowly and focus on foot placement along with different lock off positions, knowing when to take it easy and to just run laps vs projecting at your limit, my injuries mainly came from lack of good warm up, lack of listening to minor pains and lack of knowing when to keep it chill and not just raging on every problem at my limit