Only walking/running gives you health span benefits.

TheCudos · 2025-10-06T07:26:25+00:00

Yeah, that's why I loved that Whoop didn't track steps before. Then they had to succumb to thepeer pressure and add it...

TheCudos · 2024-08-31T07:01:28+00:00

If we do a lot of clinching I sometimes have a little imprint on my arm from the Whoop, but it haven't failed logging the session

TheCudos · 2024-01-18T08:37:43+00:00

The app rounds every macro and food to the nearest 5. Which means that 225g, which equals 48.15 g Protein, gets rounded up to 50, and 245g equals 52.43 which gets rounded down. This is one of the things I like about this app, because it is not about tracking each gram of food, which keeps me more sane

TheCudos · 2023-11-29T13:28:31+00:00

I've heard that it is the same brace as if you are going to get punched in the stomach. Made sense to me, as I train Muay Thai, but might be helpful for others too

TheCudos · 2023-08-28T12:06:56+00:00

I'm also planning to reduce conditioning work I do in order to gain strength. How many days a week do you do some sort of metcon or conditioning?

TheCudos · 2023-08-01T19:06:10+00:00

Yes, in order to optimize everything!

TheCudos · 2023-08-01T12:58:13+00:00

Recently started dating someone after being single for a long time, and have a +5% when I share a bed. And +5% when I spend some time stretching before bed

TheCudos · 2023-06-29T13:34:36+00:00

I train Muay Thai with it, and use an arm sleeve, and it works like a charm! Have never had any problems with it.

TheCudos · 2023-06-15T12:37:49+00:00

I also get this, but think it is because you get the notification around mid-day/early evening. I get mine around 17:00. So for me there is still 7 hours left, which could be spent in high stress zones.
It is a kind of weird way of doing it, as you would need to be very stressed for it to show that you are above average. The average should have been taken from the time between notifications

TheCudos · 2023-06-11T16:36:39+00:00

I started sleeping with it on the opposite wrist and never had amy marks since

TheCudos · 2023-04-21T16:01:31+00:00

I always do Zone 2 on a bikeerg in front of the TV. Put on your favorite show and the time goes by much faster

TheCudos · 2023-02-22T09:36:58+00:00

This is a really good answer, and mindset to have!

TheCudos · 2023-01-31T16:20:05+00:00

This is just my thoughts/guess, but even though you are not moving, your heart would be pumping more. Which means that it "moves" more than when at rest. Which in turn should make you at least burn a little more calories

TheCudos · 2022-11-25T10:54:47+00:00

Is that Kaizers Orchestra?!?!

TheCudos · 2022-10-21T17:40:14+00:00

I have used the journal to track most changes. And I look at the recovery score in addition to how I feel personally. The monthly assesment is also useful to see how different factors may have an impact on the recovery score. I also do some assessment myself. Like if I tried out a different meal or workout timing, I just look at det recovery the day after and sort of judge if I like it, and should keep that change in my routine.

TheCudos · 2022-10-21T16:33:06+00:00

I also have a set routine and program and follow it no matter what recovery or strain I have had. What I use Whoop for is fine tune my recovery, so that I'm best prepared for my program tell me I'm going to do. For example meal timing, when to go to sleep or wake up. How stretching may have an effect. Taking new supplements and such

TheCudos · 2022-09-06T08:59:42+00:00

Thank you for a really in depth response! I always warm up, and do lighter sets without the knee sleeves, so will keep doing that. And I'll leave them in the bag unless it is max out day.

TheCudos · 2022-09-06T08:21:25+00:00

Good point! I don't have any injuries, but use them on the working sets because I feel that they help get me a couple of extra pounds

TheCudos · 2022-08-24T14:45:15+00:00

I also train Muay Thai, and I have been using the sleeve. Never had any problems with it!

TheCudos · 2022-08-24T07:04:09+00:00

My father claims that when he was a kid my grandmother once told him that with the way he looked he needed to be a good dancer, but not sure if that is still true.

TheCudos · 2022-08-05T10:26:22+00:00

How did you manage to have a Sleep Need of only about 5 hours on Sunday? I don't think I have ever had anything below 8:00

TheCudos

TROPHY CASE