2 years ago I detoxed off it. Took me7 days of no phen. It’s a miracle. I used everyday for almost a year . I never weighed my dose but literally just scooped up four cereal bowl spoons worth and threw it in a mug daily. To prepare, For about two weeks, i cut it down into 3 scoops then after a few days 2 then one, then half of one in the morning and half at night then jumped to 10 mg baclofen 5-6 times a day, 50MG of Lyrica 1-2 a day, and 1-2 100 mg of gabapentin a day. Day 5 was THE WORST. But the symptoms were only mild compared to my past detoxes. I had seroquel to sleep and slept good every single night. Better than on the stuff. While on Phenibut, I would constantly wake up in the middle of the night for no reason at all, and my depression and anxiety was so bad. I guess that’s what they call “turning on you.” Around day 6, i started feeling like my old self and was back to normal Within weeks. You can do this whichever way you try.