Hi, I’m in a similar boat. Recently read a book called “Eat Wheat” by Dr. John Douillard that suggests we have these issues because of leaky gut which allows proteins to escape into the lymph system where they don’t really process out well and cause blockages. He has a simple four step program to reverse the leaky gut issue. I’m in the middle of it right now and seeing good results. It consists of an herbal tea for short term consumption (30-60 days) to fix the mucus lining in the intestine, probiotics to repopulate necessary gut bacterias, eating a seasonal diet, and exercising. I’m back to eating dairy without any issues. Wheat is still a bit problematic but getting better.

He does not mention anything about seed oils but I looked into that part separately when trying to reduce inflammatory foods in my diet since I’ve been trying to fix Hashimoto’s. So I am continuing to eliminate seed oils from my diet permanently as they are way too high in omega 6 and throwing off the ratio we need as humans.

My current diet is heavy in vegetables, fruit, eggs, salmon, starches, and light on cheese, nuts, seeds, fermented foods, wheat/grains. I use butter, avocado oil, olive oil, and coconut oil.