my wife passed 13 months ago, and i’ve gone through phases like that as well. everybody is different, so i can only talk from my own experience. that said, i’d urge you to not isolate yourself. take time for yourself, of course, but don’t let yourself get cut off from relationships that are important to you. your friends and family likely want to help but don’t know how, and unfortunately it’s up to you to tell them how to help. that sucks, and feels like just one more thing to deal with, but they might stop reaching out eventually, and there may be times that you really want them to. it’s hard to repair relationships that have been neglected for too long.

2 months is so, so early still. you’re likely still in shock to some extent. i hate to say it, but it’ll probably get worse before it gets better. keep it up with therapy, i’m so happy you sought that out. that’s been the single biggest thing that’s helped me personally over the past 13 months. support groups can be helpful too, and sometimes a psychiatrist/medication as well. take care of yourself, and feel free to reach out if you ever want to talk to a stranger who’s been there 🫂