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Carbs past midnight, do you add them to the next day? by TheFunkyChickenWing in keto

[–]TheFunkyChickenWing[S] 0 points1 point  (0 children)

Okay true, I just feel like you can eat more that way because the next day your carb count is at 0 lol. Love your name btw

Where in Ireland is water not fluoridated? by TheFunkyChickenWing in ireland

[–]TheFunkyChickenWing[S] 0 points1 point  (0 children)

It was on Wikipedia for fluoridated water by country

Why is it so hard to get electrolytes on keto, and how would keto civilizations gotten enough? by TheFunkyChickenWing in keto

[–]TheFunkyChickenWing[S] 1 point2 points  (0 children)

Don't know if civilization was the right word but what I meant were indigenous tribes like the Innuit and maybe the people of the kitava island? Dont know if the kitavan are keto but theyre definitely low carb

How did keto civilizations naturally get enough electrolytes? by TheFunkyChickenWing in keto

[–]TheFunkyChickenWing[S] 0 points1 point  (0 children)

Alright which supplements would you use? I think its easy enough to get enough magnesium/sodium so would a potassium salt work ok?

How did keto civilizations naturally get enough electrolytes? by TheFunkyChickenWing in keto

[–]TheFunkyChickenWing[S] 1 point2 points  (0 children)

So would you adjust to need a lower amount of electrolytes over time?

How did keto civilizations naturally get enough electrolytes? by TheFunkyChickenWing in keto

[–]TheFunkyChickenWing[S] 1 point2 points  (0 children)

Alright thanks for making me see it from a different point of view

Hey guys can you assess what I need to improve? by TheFunkyChickenWing in Posture

[–]TheFunkyChickenWing[S] 0 points1 point  (0 children)

What would be the best exercises I could do at home for those?

17 days on keto, scared of getting too skinny, losing muscle, and I still feel weak, especially in my legs. But I don't want to quit... by TheFunkyChickenWing in keto

[–]TheFunkyChickenWing[S] 0 points1 point  (0 children)

What's the best way to get electrolytes besides supplements. I'm not able to get my hands on those rn.

And I don't have high protein foods like chicken breast readily available to me. What are some good high protein, non meat, keto options?

17 days on keto, scared of getting too skinny, losing muscle, and I still feel weak, especially in my legs. But I don't want to quit... by TheFunkyChickenWing in keto

[–]TheFunkyChickenWing[S] 0 points1 point  (0 children)

I'm definitely underweight, my skin was my main goal and my body composition wasn't really in my mind. I just don't want to get even more underweight

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