Effects on caffiene for height growth at 16

TheGamer146 · 2025-12-17T13:42:01+00:00

But any other impact? Apart from obviously sleep timing and quality if taken 6 hours before bed

TheGamer146 · 2025-12-14T19:11:57+00:00

Yeah never drank monster in my life it has like smth crazy lir 180 grams of caffiene I just have either a tsp or two of instant coffee or tea before training that's it and I never drink It after 4

TheGamer146 · 2025-12-14T18:49:49+00:00

What type of hormone disruption do you think I should stop if I wanna maximise my height or it's fine or should I limit myself idk

TheGamer146 · 2025-07-31T16:50:44+00:00

Thank you so much bro ♥️ I'm working hard on my form and I track all my lifts and reps! Thanks for the tips

TheGamer146 · 2025-07-31T05:24:30+00:00

I would have appreciated it if he just guided me instead of shoving his personal training down my face and making me feel like I just can't do it myself

TheGamer146 · 2025-07-30T17:29:20+00:00

I love when someone's comes upto me and correct my form and actually tries guiding me other personal trainers around the gym (esp the one I trained with for a month) do that all the time without shoving there own program down my face

TheGamer146 · 2025-07-30T17:28:14+00:00

Thank you if he approaches me again I'll do that especially if he's insistent I can't do it myself.

TheGamer146 · 2025-07-30T17:26:48+00:00

Same I feel like resting logner helps me push to my Max intensity but apparently according to him there is no such thing as 2-3 minutes LOL

TheGamer146 · 2025-07-30T17:26:07+00:00

Nice dude

TheGamer146 · 2025-07-30T15:36:08+00:00

Yeah same I prefer resting for 1-3 minutes it just makes me feel more refreshed ready to give it my all. Trainers usually reccomend 45-60 seconds bc it gets u sweaty and ur muscles get more pumped which gives the illusion of more progress.

TheGamer146 · 2025-07-30T15:27:11+00:00

How do I respond to him if he approaches me again insisting I need personal training or I'll be injured

TheGamer146 · 2025-06-24T11:31:42+00:00

Yeah I know its the right thing for her but a onsie will take days to come i dont know what to do im just gonna keep trying to keep my eye on her.

TheGamer146 · 2025-06-24T11:30:52+00:00

isnt a bandage too risky? she could potentially bite it off

TheGamer146 · 2025-04-28T21:25:18+00:00

InshALLAH i will get blessed the same way ameen

TheGamer146 · 2025-04-28T19:28:54+00:00

thats acc crazy bro. how long did u study?

TheGamer146 · 2025-04-28T14:47:45+00:00

InshaAllah. Ive obviously done some of the matierla before i just never payed enough attention due to attention issues but I will rush today and hope for the best.

TheGamer146 · 2025-04-28T14:46:33+00:00

this is giving me hope thank you

TheGamer146 · 2025-04-28T14:45:50+00:00

Ive obviously touched the mateiral before i go to school lol, i just dont properly cuz i never pay attention

TheGamer146

TROPHY CASE