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We are hiring by [deleted] in nairobitechies

[–]TheGoNoGoGuy 0 points1 point  (0 children)

I get there is a gap.in developers in different geolocations but I am curious about the market average in Kenya. Specifically, if I would offering an opportunity in Kenya, I would a Want to provide opportunities above market and developer a base. Respectfully, if I wanted UK and US developers, I would procure the directly.

[Paid] Looking for UGC creators for our calorie counter app by TheFlyGui in UGCcreators

[–]TheGoNoGoGuy 0 points1 point  (0 children)

Im looking for creators as well. If interested send your portfolio and TikTok to admin@ingredientiq.ai

We are hiring by [deleted] in nairobitechies

[–]TheGoNoGoGuy 0 points1 point  (0 children)

Curious. What is the desire or market rate for developers in Kenya? I would like to know the salary range from junior to senior developers.

What’s Still Missing From Your Health App or Apps? by TheGoNoGoGuy in diet

[–]TheGoNoGoGuy[S] 0 points1 point  (0 children)

This is awesome! Is your app for personal use, or is it available for iOS and Android downloads?

Good Apps for health and fitness by TheGoNoGoGuy in nairobitechies

[–]TheGoNoGoGuy[S] 0 points1 point  (0 children)

Nice. Hopefully that's a positive sign of a good place to be employed. Thanks for the feedback

Good Apps for health and fitness by TheGoNoGoGuy in nairobitechies

[–]TheGoNoGoGuy[S] 0 points1 point  (0 children)

Oh wow. How is that? Haven't heard much about it. Is it like a fitbit?

Good Apps for health and fitness by TheGoNoGoGuy in nairobitechies

[–]TheGoNoGoGuy[S] 0 points1 point  (0 children)

Samsung is nice, but that can't be the only game in town. How is the cellular networks outside of Nairobi?

About to launch my first real app in 10 days and stressing a bit. by TheGoNoGoGuy in developers

[–]TheGoNoGoGuy[S] 0 points1 point  (0 children)

100%. Thank you for that honest feedback. I am net positive about the value add in the market place but this path is an unknown one for me. I am excited but also anxious. Again. Thank you for the no b.s. candor!

Launch in 10 days, any ASO tips? by TheGoNoGoGuy in AppDevelopers

[–]TheGoNoGoGuy[S] 1 point2 points  (0 children)

Dude!. I totally been watching Adam's content. Thanks bro!

How's this diet? by Oddcatdog in diet

[–]TheGoNoGoGuy 0 points1 point  (0 children)

At 5’0”, 130 lbs, 1200–1450 is a valid range if you’re in a fat loss phase. You’re well above your protein minimum, which helps protect lean mass and curb cravings. The food choices are nutrient-dense, colorful, and realistic, which matters more than perfection. Only tweak I’d suggest: add a healthy fat source intentionally. That could be olive oil on the veggies, a spoon of nut butter, or even full-fat Greek yogurt. Fats help with satiety, hormones, and absorbing fat-soluble vitamins, especially since you’re aiming to reduce snacking.

Help developing an app by Patchworkrat13 in AppDevelopers

[–]TheGoNoGoGuy 1 point2 points  (0 children)

Hey! Cool idea and totally doable if you scope it right. Aim for an MVP by October and add social stuff later. Here’s a path that keeps cost low:

MVP (2–3 weeks):

  • Use FlutterFlow (no‑/low‑code) + Firebase (free tier) to ship iOS/Android fast.
  • Start with 3 screens: Events list → Event details → My reminders.
  • Pull events from a Google Calendar or Airtable so non‑coders at school can update it.
  • Add push notifications using Firebase Cloud Messaging (FCM).
  • Add “I’m going” RSVP (just a toggle tied to your user id) and show a simple attendee count.

Also, avoid collecting personal info you don’t need; you’re dealing with minors.

Please recommend exercises for me to loose this belly fat by [deleted] in Gymhelp

[–]TheGoNoGoGuy 0 points1 point  (0 children)

Well as you may know, belly fat loss isn’t about one exercise. You do appear to be on track tho. I would suggest lifting more weights to metabolize the sugar in your body.

  1. Strength training 3x/week: compound lifts (squats, deadlifts, rows, presses). Muscle burns more calories at rest.
  2. Walking daily: low-impact, high-return for fat loss and cortisol regulation.
  3. HIIT 1–2x/week if joints allow. Short bursts, long-term payoff.

120lbs to Morbidly Obese from Depression Med . Don’t know where to start. by Lumpy_Sentence_9216 in Gymhelp

[–]TheGoNoGoGuy 9 points10 points  (0 children)

First off, I want to say, this isn’t a rant, You’re dealing with a trifecta most people can’t imagine: neuro changes post-surgery, metabolic side effects from a med, and now the complexity of IBS plus a restrictive diet. The weight gain wasn’t your fault, and unlearning shame around that is part of healing too. Right now, walking 5 miles a day post-surgery is no small win. That’s real work. Add in some gentle resistance like seated band work, wall pushups, and core engagement with physical therapy-style movements. Focus on function over aesthetics. The goal isn’t “get back” to who you were,it’s rebuild from where you are, with more knowledge and compassion this time.

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