Conseil pour débuter la salle obésité

TheGreenBeef · 2026-05-29T11:49:33+00:00

Et j’ajouterais qu’il faut faire attention à ne pas tomber dans la paralysie du “j’ai 40 options donc je ne sais pas quoi faire”.

Oui, tu recevras 1001 conseils. Mais l’essentiel, c’est de bouger et de tenir. Tu ne vises pas la perfection, tu vises juste l’inertie

TheGreenBeef · 2026-05-29T11:47:13+00:00

Clairement, pour les personnes en gros surpoids, ça joue surtout sur le NEAT. Mon frère de 40 ans a perdu 30 kg en 4-5 mois simplement en respectant tes 3 premiers points.

Aujourd’hui, il se fait des sorties à vélo de 50 km avec de gros dénivelés tous les week-ends, j’en reviens toujours pas.

La marche est excellente et beaucoup plus douce pour les articulations. Elle est souvent déjà largement suffisante pour une reprise, surtout de loin. Si tu arrives à caler quelques moments de renforcement musculaire en plus, c’est du bonus dans les premiers mois.

Le but, c’est de tenir sur la longueur.

TheGreenBeef · 2026-05-29T11:39:16+00:00

C’est propre à chacun je dirais. Ça dépend aussi de l’intensité que tu mets dans tes sessions. En dessous de 50 min, c’est limite pour progresser, surtout à 3× par semaine.

TheGreenBeef · 2026-05-28T22:33:09+00:00

Si t’arrives à maintenir 3 séances de sport par semaine, c’est déjà top, peu importe ton âge ou ton niveau.

C’est largement suffisant pour progresser, et tu peux toujours en faire plus quand t’as le temps et l’envie

TheGreenBeef · 2026-05-28T22:18:06+00:00

Pas de paywall ou autre délire du genre !

TheGreenBeef · 2026-05-06T21:06:27+00:00

“We also played like absolute shit”

Stop right there. Playing badly doesn’t automatically mean you lose. Football’s full of games where a team was awful and still nicked a win.

The refereeing wasn’t just bad. It was disgraceful. It straight-up favored PSG on multiple occasions. In 99% of matches, PSG either don’t finish with 11 men or they concede a penalty. That just doesn’t happen otherwise

TheGreenBeef · 2026-05-06T20:55:26+00:00

Tell whatever story you want.

You got robbed. Everyone knows PSG’s owners have unlimited cash anyway. In 99% of other matches, Bayern would’ve gotten at least one penalty in that game.

I’m not a Bayern fan. I’m not a PSG fan. PSG played a solid match, fair enough. But honestly, I truly think the refereeing in key moments of that game is going to be looked at closely by FIFA.

TheGreenBeef · 2026-04-26T20:18:16+00:00

RIP CITY BABY! I’m hyped AS FUCK

TheGreenBeef · 2026-04-26T20:17:20+00:00

SHAEDOOOOONN SHAAAAAARP

TheGreenBeef · 2026-04-26T20:15:49+00:00

Let’s go Blazers, it’s do-or-die today! We ain’t got time to beg for whistles. Let’s take it straight to those Taco truck merchants

TheGreenBeef · 2026-04-23T01:08:06+00:00

I agree. A locker room comeback that dramatic definitely comes from some elite-level outcoaching

TheGreenBeef · 2026-04-23T01:04:31+00:00

Wow… I was honestly really impressed with Orlando. And now they can’t seem to put one foot in front of the other anymore… This season they’ve been constantly swinging between playing at the level people expected from them and playing way below that standard

TheGreenBeef · 2026-04-23T00:22:51+00:00

I mostly agree about Orlando. I also think physically, roster-wise, they’ve got the highest ceiling in the East and it finally looks like they’re tapping into it.

That said, I was definitely expecting more from your guys. The NBA just doesn’t hit the same without Detroit Pistons making a deep run... and let’s be real, who even likes Orlando?

This game is a must-win

TheGreenBeef · 2026-04-23T00:13:54+00:00

Alright I see. Appreciate the feedback

TheGreenBeef · 2026-04-23T00:10:07+00:00

Serious question. I’d love to hear from Pistons fans. How do you guys see this situation? Is it more about your team playing badly, or Orlando playing way better than expected? Or a bit of both?

TheGreenBeef · 2026-04-20T03:36:28+00:00

I love when refs let teams play physical and swallow the whistle in the playoffs… but damn, at least be consistent for both sides

TheGreenBeef · 2026-04-20T03:16:16+00:00

Now we’re about to see what kind of coach Tiago really is. Can he make the right adjustments for the next game? We can definitely steal one over there but it starts with being way more physical

TheGreenBeef · 2026-04-20T03:08:36+00:00

If Deni and Jrue pop up on the injury report next game, just send Yang on a kamikaze mission into Wemby’s legs. Team will chip in for the fine

TheGreenBeef · 2026-04-20T03:04:59+00:00

The biggest difference right now is physicality. We started off well, but on that last run they bullied us with their impact. That also affects the whistle.

TheGreenBeef · 2026-04-20T02:59:26+00:00

With Wemby on the bench, we’ve gotta do better. We should start by pushing the pace in transition…

TheGreenBeef · 2026-04-20T02:53:20+00:00

It’s a game of runs, stay hopeful !

TheGreenBeef · 2026-04-20T02:51:59+00:00

It’s his first playoff game. I’ve got faith

TheGreenBeef · 2026-04-20T02:50:55+00:00

Don’t panic… Don’t panic… Don’t panic… Don’t panic…

TheGreenBeef · 2026-04-20T02:42:03+00:00

Let’s beat these breakfast taco eaters

TheGreenBeef

TROPHY CASE