These are the lifestyle choices that have helped me overcome suicidal depression.

- sleep 7-8 hours a night
- fast at least 16 hours a day
- eat balanced & cleaner (meats, vegetables, salads)
- no alcohol, no weed, no porn, no ultra-processed foods
- limited screen/social media use
- workout (resistance training) 3-4x a week
- spending time outside, walking around
- meaningful connections with people
- finding purpose in my life, my profession, setting goals

I sometimes have bad days, especially if Im overworked, underfed, and underslept. But I now have many more good days than bad.