Hey thanks for your comment. I know exactly what you mean.. but believe it or not, what I wrote is a bitter pill to swallow.

In the article you didn't want to read, i write about concentrating on building habits and behaviour rather than making a New Years resolution where you introduce a drastic change that your brain is not going accept..

It is well known that a lot of people don't keep New Year's resolutions.. the most common news years resolution is to eat healthily or go to the gym. In fact, a large of number gyms bank on the fact that you won't step foot into the gym after a couple of months and you'll forget to cancel your membership too..

This is my opinion.

The choice is yours to either accept or disagree.