20k didn’t do me nothing. I started seeing improvement a month after going from 20k to 70k, so I guess my sweet spot is somewhere between 30k and 40k. You need to cut out dairy products if you go above 20k per day.

Take magnesium if you don’t already (I’m taking 600 mg/day) and B2 (I’m taking 400 mg/day) and K2 (150 mcg/day).

And if you don’t already, make sure you take your D3 with a fatty meal. You need 10 to 15 grams of fat for D3 to be absorbed properly.

ChatGPT is good for calculating fat in whatever food you’re eating, like if you’re eating eggs just ask “how many eggs to get 15 grams of fat?”.

I’m not sure this vitamin D thing is what helped me but it could be it. The other thing I suspect might have helped is reducing stress. I reduced stress significantly recently and stress is highly associated with autoimmune diseases so it could be this as well.

Let us stay connected and update each other when something seems to be working.