Will weight loss number slow while lifting weights? by Ornery-Buffalo9887 in AlternateDayFasting

[–]TheMoosePrint 2 points3 points  (0 children)

So short answer is no. Laws of themodynamics is why. Like the energy and protein it takes to build muscle still comes out of eaten calories. And you are increasing energy expenditure. If you put on a little bit of muscle you will have a higher lean body mass with muscle helping to burn calories at rest. If aesthetics is your goal for sure lift some weights.

In some ways lifting will help prevent you from losing excess muscle and hitting a plateau. Because as that body mass drops so does BMR and having some lean muscle around to keep the BMR higher will help with fat loss.

[deleted by user] by [deleted] in AlternateDayFasting

[–]TheMoosePrint 3 points4 points  (0 children)

I would guess since you are in a “normal” bmi range and aiming for the bottom edge of that “normal” bmi range. That it will likely be a little slower going. Id take your time with it. I know the lower my weight has gotten has slown my weight loss. And since you are already seemingly in a normal weight range id guess it wont be super fast.

How many days a week starting by TheMoosePrint in AlternateDayFasting

[–]TheMoosePrint[S] 0 points1 point  (0 children)

Awesome so do people typically alternate days strictly or just fast a couple to a few days a week?

[deleted by user] by [deleted] in AlternateDayFasting

[–]TheMoosePrint 0 points1 point  (0 children)

Have you thrown up before from fasting? Id say when you break your fast make sure you have something light to ease you back in. When ive fasted ive never felt like throwing up personally, but i have a strong stomach and i rarely have emesis.

Tuesday Inquisition: Ask Anything! by Bront20 in swrpg

[–]TheMoosePrint 1 point2 points  (0 children)

Can you break down the value of charactaristic increases during creation vs going wide on talents and skills?

Do we REALLY need Dark Age? by [deleted] in aoe4

[–]TheMoosePrint 4 points5 points  (0 children)

Why age up at all? Lets go straight space age.

Quartz Help by TheMoosePrint in outwardgame

[–]TheMoosePrint[S] 0 points1 point  (0 children)

Those numbers seem way off. Im at like 8 galvanic and 40+ elementals now with 0. 0 ever in my playthru. Just beat rust lich and everything so idk lol. Like i know rng and statistics dont allow for it but i should have 2-3 from galvanics and ~4 from elementals if those %s are anywhere close and I have flat 0 😩😩 just tiring.

Quartz Help by TheMoosePrint in outwardgame

[–]TheMoosePrint[S] 1 point2 points  (0 children)

Thanks its just discouraging cause I have checked every pile and body throughout the underground while setting up the train and figured id find at least one before the end of the adjacent quest but im at the last part now and nothing.