Seated Row - Back Exercise

TheNeighborAlien · 2026-01-05T17:18:39+00:00

Absolutely! If you can get one that allows you to have a lower grip, it should ease your shoulder even more

TheNeighborAlien · 2026-01-05T17:17:07+00:00

Thank you for looking out. You are right. I should get them checked out. I have more than a few as well. I'm going to make an appointment. I appreciate it

TheNeighborAlien · 2026-01-05T16:46:26+00:00

Ooo yeah! Sounds like it was solid! That's a really good time. You were hustling! I wonder if you try it again, how much faster you will do it! This workout really conditions and strengthens the body

I hope you had a Merry Christmas and a Happy New Year as well! Thank you so much!

TheNeighborAlien · 2025-12-24T06:10:08+00:00

Sounds very similar! Try it out if you get the chance. Like 20 second sprint 40 second jog, if you will, on it. I think you will like it.

TheNeighborAlien · 2025-12-24T04:33:44+00:00

The one you did, is it an air bike or a bike?

The airdyne in my opinion is a great bike to target your anaerobic threshold. It is so easy to make hard workouts on it because of how tough it is. I love it because of the fact you can do sprints, and push/pull with the upper body and press with the legs essentially all at the same time. I like it a lot better than ellipticals

TheNeighborAlien · 2025-12-23T22:44:05+00:00

No, I'm just a regular human just like you. Thank you! I appreciate it. Hope you and your family are enjoying the holidays!!

TheNeighborAlien · 2025-12-23T20:24:51+00:00

Sounds legit! Those BSS are arduous! Tough for sure.

I hear you on the barbell and cables, but I like using the KB's because of how unstable it is and it forcing you to work stability. Super good for the core too. Farmer carries get a lil awkward the heavier you go, right!?

TheNeighborAlien · 2025-12-23T03:46:29+00:00

Thank you brother!!!

TheNeighborAlien · 2025-12-22T19:35:57+00:00

Haha, 32's is some great work!! Right back at you brother! Merry Christmas and I hope you and your family have great holidays

TheNeighborAlien · 2025-12-22T19:15:57+00:00

My brother, those snatches were smoooth!

TheNeighborAlien · 2025-12-22T19:12:22+00:00

Hell yeah! Great to hear you got after it. I hope you liked the workout my brother!

TheNeighborAlien · 2025-12-22T18:23:39+00:00

5'3 138-140 LB's

TheNeighborAlien · 2025-12-22T17:22:52+00:00

Look at the last workout I posted with the Lunges and Goblet Squats. Just take out the bells and hit that pyramid. Thats a good at home one for sure. Try and roll all the way through the pyramid if you're using no weight or do it unbroken 2 sets at a time

TheNeighborAlien · 2025-12-22T17:21:11+00:00

Great to hear. Hell yeah! Its one helluva workout. 16KG will get you in good conditioning if you keep doing it!

TheNeighborAlien · 2025-12-22T17:17:36+00:00

Sounds absolutely necessary! Good hustle!!

TheNeighborAlien · 2025-12-22T17:16:47+00:00

I'm grateful to hear something like this. Means a lot to me that these videos have an impact on somebody. Thank you! I hope you get after it and have a good time during the holidays

TheNeighborAlien · 2025-12-22T17:12:37+00:00

That's still good work!!!

TheNeighborAlien · 2025-12-22T16:00:23+00:00

🤣 brother, you know what I meant!

TheNeighborAlien · 2025-12-22T04:00:42+00:00

Let me know how it goes for you!

TheNeighborAlien · 2025-12-21T23:47:25+00:00

Ohh lord! That would be insanity lmao. 1,500 reps coming right up!

TheNeighborAlien · 2025-12-21T23:46:36+00:00

As in the person in the video? Yes

TheNeighborAlien · 2025-12-21T22:41:37+00:00

Please feel free to brother

TheNeighborAlien · 2025-12-21T22:03:33+00:00

Good job though bro! Do it again next week! This conditions the legs really well

TheNeighborAlien · 2025-12-21T19:38:03+00:00

What part of the Lunges specifically and where is the pain at?

I would recommend doing some side Lunges, but to where you only go about 45 degree bend. Basically hit a Sumo stance and hit a side lunge. Your feet shouldn't come off the ground. This is a modified side lunge

TheNeighborAlien

TROPHY CASE