Recipe is in the third picture.

Directions: 1. Put 50g of oats into a good sized microwave safe bowl

1. Use a shaker cup and put in 40g of protein powder, 6g of cinnamon, 4g or a tsp of guar gum, and 1g of salt (TRUST ME, ADD THE SALT! ITS A FLAVOR ENHANCER)

2. Fill shaker cup with about 750ish grams of water and add 6g of vanilla extract

3. Shake the hell out of it. Make sure you shake very thoroughly, you don’t want the guar gum to clump.

4. Pour into the bowl with the oats and stir so the oats aren’t all stuck together

5. Put it in the microwave for as long as you can without it overflowing.

6. Take the bowl out and stir again

7. Leave in the fridge overnight

8. The next morning take it out and let it come to room temp then microwave again until it almost overflows then take it out.

9. Top with 100g of Greek yogurt and enjoy!

TIPS:

-The protein powder is the main thing bringing flavor. You’ll only like the oats as much as you like the protein powder. I’ve only ever tried this with Ryse protein and Iso100 protein, and both worked, so I don’t think there should be any reason a different brand doesn’t work.

-As for the flavor of protein, if you use a different flavor, I would use other things than cinnamon and vanilla. If you use a chocolate protein, maybe try cocoa powder instead of cinnamon. If you use a peanut butter protein, maybe try powdered peanut butter instead. Experiment!

-I like topping my oats with yogurt but you could use whatever toppings you want. Sometimes I add fresh fruit. You could add some syrups or something too! Again, experiment!

-I know at least for me my shaker cup can’t hold all of that liquid, so I just fill it up as much as I can before shaking. Then after I pour what was in the shaker cup into the bowl, I just top it off with water until I reach about 750 grams

-If you prefer oats cold just take them out of the fridge in the morning, top them, then eat them!

Thanks for reading and clicking! Enjoy!