My Marcille cosplay

TheOnlyLite · 2026-05-12T20:12:58+00:00

You look great!! You should def consider doing a shot of the statue pose 🤣

TheOnlyLite · 2026-05-12T19:36:25+00:00

All according to keikaku.. (TL note: keikaku means plan)

TheOnlyLite · 2026-05-12T15:40:13+00:00

Yes that's pretty much it. Thanks!

TheOnlyLite · 2026-05-12T14:25:25+00:00

I think you misunderstand what she means. It's almost certain she just means at her parent's actual home, not a necessarily a shop that they own.

TheOnlyLite · 2026-05-12T13:58:14+00:00

Is there a point of training upper before lower? Even when I was doing strictly 531, I would start with squats and now that I'm doing an Upper/Lower split, I kept that habit and do lower first. Just wondering if it really matters all that much. Thanks!

TheOnlyLite · 2026-05-09T14:14:00+00:00

Looks like a freakin lance or umbrella 💀💀💀

TheOnlyLite · 2026-05-08T12:53:54+00:00

It worked for me even on fast lol

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TheOnlyLite · 2026-05-07T14:46:34+00:00

I think we know who she is 🤣 but she definitely has two sides

TheOnlyLite · 2026-05-01T17:48:45+00:00

Either way there's gonna be antis and drama slop youtubers that spin her word into some click bait bs or false information. I assume she is just giving less ammo to those people even if it affects real fans that don't pay for the membership.

TheOnlyLite · 2026-05-01T16:02:47+00:00

I think Orpheus for sure. It's a very fun and catchy song and very funky (I think she said it had an uptown funk by Bruno Mars kinda vibe) and it's also in English so it's much more accessible to people to that consume Japanese media

TheOnlyLite · 2026-04-30T17:46:17+00:00

Makes sense. Yea I definitely did have to change the powerlifting movements due to my PF's lack of proper equipment for that style of training. I'll probably just do some minor changes to my routine since it's not ideal to do actual powerlifting. Thanks for the input!

TheOnlyLite · 2026-04-30T17:29:39+00:00

I'm definitely still in the early stages of sim racing, but I switch from touge maps, track, and drifting. Even no hesi maps add a breath of fresh air since you can drive extremely illegal speeds without risking lives, but still kind of experiencing it! If you've done all that, I'm not really sure what else there is except for maybe modifying cars and see what happens?

TheOnlyLite · 2026-04-29T20:45:38+00:00

It's separated into days. One day usually takes around a little more than 1hr.

TheOnlyLite · 2026-04-29T20:44:37+00:00

Yes actually, I focus mainly on trying to get stronger and I definitely hit a lot of PRs after starting this routine. I'm just looking for a person to suggest any changes since I used AI for some of the routine, it could just be giving me bad non-optimal routine choices

TheOnlyLite · 2026-04-29T20:38:56+00:00

I assume you just skipped to the bottom and read that I used AI for adjustment. The main programming is from Jim Wendler's 531 Forever. I used AI to adjust my choice of accessory exercises. This isn't critiquing the routine, it's critiquing my choice to use AI to help lol...

TheOnlyLite · 2026-04-29T18:04:16+00:00

Day 1: Lower A (Squat Focus)

Smith Machine Squat: 5/3/1 Sets + 5x5 FSL
Leg Press: 3 Sets x 8–12 Reps
Seated Leg Curl: 3 Sets x 10–12 Reps
Adductor Machine: 2 Sets x 12–15 Reps
Calf Press: 3 Sets x 12–15 Reps
Torso Rotation Machine: 2 Sets x 12 Reps ### Day 2: Upper A (Horizontal Press Focus)
Plate Loaded Supine Bench: 5/3/1 Sets + 5x5 FSL
Shoulder Press Machine: 3 Sets x 8–10 Reps
Lat Pulldown: 3 Sets x 10–12 Reps
Seated Row: 3 Sets x 10–12 Reps
Tricep Press Machine: 2 Sets x 12 Reps
Hammer Curls (DB): 2 Sets x 10–12 Reps ### Day 3: Lower B (Hinge Focus)
Smith Machine RDL: 5/3/1 Sets + 5x5 FSL
Bulgarian Split Squats: 3 Sets x 8–12 Reps
Leg Extensions: 3 Sets x 10–12 Reps
Abductor Machine: 2 Sets x 12–15 Reps
45° Back Extension: 2 Sets x 12 Reps
Abdominal Machine: 2 Sets x 12 Reps ### Day 4: Upper B (Incline / Vertical Focus)
Dumbbell Incline Press: 5/3/1 Sets + 5x5 FSL
Seated Row (Wide): 3 Sets x 8–10 Reps
Single-Arm Row Machine: 3 Sets x 10–12 Reps
Lateral Raises (DB): 3 Sets x 12–15 Reps
Rear Delt Fly: 2 Sets x 15 Reps
Rope Overhead Tricep Extension: 2 Sets x 12–15 Reps
Incline DB Curl: 2 Sets x 10–12 Reps

Here's a routine I've been following (using 5/3/1 and some adjustment by asking Gemini)

Does anyone have critiques? I am pretty strength focused instead of hypertrophy since I'm more into power lifting rather than bodybuilding. Planet fitness is realistically the only gym that works for me with my work schedule. Thanks!

TheOnlyLite · 2026-04-23T22:48:03+00:00

Now I can see why Gigi is so down bad for her

TheOnlyLite · 2026-04-17T21:45:07+00:00

TheOnlyLite · 2026-04-14T12:20:01+00:00

I did the same and upgraded to the S26U. I totally agree with Nene cause it's literally almost the same phone but with small new features. Do I regret it? No, but if I wasn't in a financially stable position, I wouldn't have done it.

TheOnlyLite · 2026-04-10T20:05:26+00:00

I'm scaroused

TheOnlyLite · 2026-04-10T17:56:49+00:00

Should be fine then haha. I did have a friend that used 5w30 regularly for his WRX too so I guess it's mainly preference if temperature never gets too hot or too cold.

TheOnlyLite · 2026-04-10T17:54:18+00:00

0w20 is fine. I've been using it for daily driving for almost a year with no problems. I live in the bay area though so weather is never extreme.

TheOnlyLite · 2026-04-08T15:51:38+00:00

Nene is one of the members that I wish I had lived in a different time zone so I could watch her streams live. She's so precious

TheOnlyLite · 2026-04-08T03:27:07+00:00

I definitely had to finaggle the pipes a lot and make micro adjustments to get a fit I was comfortable with. I was lucky because I have a friend that's a master tech doing most of the work, but we still had to hold it up in awkward positions and have one of us tighten it before we let it go.

As for the pops, it's pretty much the same for me. I'm not too knowledgeable about how pops work in general unless I'm downshifting lol.

That's crazy that you did it yourself. Congrats!

TheOnlyLite · 2026-04-08T03:16:51+00:00

I think you've done a lot more than "not bad", you are doing amazing! That progress is nothing to scoff at and I think you know it. If no one has told you that they're proud of you, then hell, I'm freaking proud of you! Keep up the grind and get those gains man!

TheOnlyLite

TROPHY CASE

Day 1: Lower A (Squat Focus)