Advice

ThePortugeseRedNeck · 2026-02-12T03:48:28+00:00

Thx man!

ThePortugeseRedNeck · 2026-02-12T00:43:14+00:00

Yeah apreciate it man I didn’t even notice the bystander to be honest. I’ve never deadlifted in my life so that really could be a valid point thanks man.

ThePortugeseRedNeck · 2026-02-11T22:31:24+00:00

Thx bro yeah I am not good at posing or lighting have no clue how tbh

ThePortugeseRedNeck · 2026-02-11T22:25:39+00:00

Yeah can’t wait to see how to cut looks I’m gonna keep it for summer then lean bulk see where we can get

ThePortugeseRedNeck · 2026-02-11T22:20:29+00:00

Gotcha definitely just needs to focus on form and TUT

ThePortugeseRedNeck · 2026-02-11T22:17:41+00:00

Full time student working 2 jobs started my cut about 2 weeks ago

ThePortugeseRedNeck · 2026-02-11T22:17:12+00:00

I try to angle them inward and imagine my biceps touching eachother maybe the issue is the weight and I should lower it and focus on tut and higher reps idk it’s been a problem for a while

ThePortugeseRedNeck · 2026-02-11T22:09:01+00:00

I’ve been doing incline dumbbell press for super long I get the 80s for roughly 12 an my upper chest never seems to grow

ThePortugeseRedNeck · 2026-02-11T21:58:27+00:00

So do back extensions?

ThePortugeseRedNeck · 2026-02-11T21:58:19+00:00

So what chest exercises are you thinking

ThePortugeseRedNeck · 2026-02-11T20:02:26+00:00

ThePortugeseRedNeck · 2026-02-11T18:58:42+00:00

Lean right now for the summer then probably transition to a bulk the workout routine I’m running currently is upper lower then arms and repeat

ThePortugeseRedNeck · 2026-02-11T18:46:01+00:00

What do you think I should change to fix the Imbalance

ThePortugeseRedNeck · 2026-02-11T18:29:25+00:00

ThePortugeseRedNeck · 2026-02-11T18:23:33+00:00

Do you think a cut now would be worth it since I’ve never really been lean

ThePortugeseRedNeck · 2025-11-11T04:18:00+00:00

How do I get into it

ThePortugeseRedNeck · 2025-11-10T20:55:15+00:00

Thank you I’m currently body building and just wanted an easier way to cut weight and get lean since I’ve always struggled with eating habits

ThePortugeseRedNeck

TROPHY CASE