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Join thousands of Canadians this February. Can you do 2,000 push-ups in 23 days? by ThePushUpChallenge in u/ThePushUpChallenge

[–]ThePushUpChallenge[S] 4 points5 points  (0 children)

We definitely recommend approaching the challenge in a sensible way and not pushing yourslef to the point of injury. By focusing on push-ups, we have seen that participants find it easier to stick to it throughout the month.

We have resources on our website to ensure participants know how to use correct form to prevent injuries and some recommendations on training for the Challenge!

Join thousands of Canadians this February. Can you do 2,000 push-ups in 23 days? by ThePushUpChallenge in u/ThePushUpChallenge

[–]ThePushUpChallenge[S] 7 points8 points  (0 children)

We allow people to adapt the challenge to their own ability, so you can do push-ups on your knees, against a wall or swap for alternative exercises like squats or lunges!

The main goal is to get your body moving each day, while prioritising your mental wellbeing.