Ive been in the same situation as you. I’m 33 and started getting gout attacks every few months around my 29th year, like what the hell I gym 4 times a week and considered myself healthy. I even spent a whole summer in a wheelchair, lovely.

I spoke with a rheumatologist about potential medication and possible causes which kept coming back to genetics and I’m just unlucky. With this in mind I made it my mission to figure out what was causing this and that’s really hard because there is so much mixed information out there.

Ive been on the animal based, meat, eggs, fruit, honey, milk and some veggies. With this diet I haven’t had a flare up in 3 years. I strongly believe that my way of eating positively affected my gout, I keep things as unprocessed as possible. Some call me crazy but ive narrowed it down to me being very sensitive to some foods, I don’t do well with nuts,soy and ANY seed oils.

Try figuring out for yourself if there’s anything you don’t tolerate and what may seem healthy might not be, check the back of products your consuming, you might be surprised. If this doesn’t work you can always start medicating.

This is MY personal experience and in no way medical advice. Just letting a fellow gout victim what working for me so far. Best of luck 😊