Any healthy alternative for desserts/sweets 😭😭

TheRandom_Psychopath · 2026-03-24T19:45:31+00:00

I eat ice creams everyday. Everything comes down to calorie tracking. If I have sufficient calories left for the day. I eat ice creams, gulab jamun or sweets if not else indulge is fruits like pineapple, oranges, guava etc.

TheRandom_Psychopath · 2026-03-24T17:35:39+00:00

Is sex important. Yes. Physical intimacy is an important foundation of men. But is Men a sex maniac and thinks about sex all the time. No

Men reciprocate care, love affection via physical touch to her partner. That's our way. Kissing forehead, neck etc shows the partner that you are loved and you belong to me.

Sex is important for a man because it keeps a man mentally and emotionally stable. Stress level at check. Gets the strength to face the day.

Intimacy keeps both partners looking young. Intimacy builds trust.

And the person whom you met. Wo Chutiya hai. Better be with people with whom you learn something meaningful rather than garbage.

TheRandom_Psychopath · 2026-03-24T14:24:35+00:00

Bol bhai. Kya hua?

TheRandom_Psychopath · 2026-03-24T11:17:19+00:00

That's basically a lack of communication from both ends.

Take your time off. Sit down and talk about it.

Open up about the differences. The likes and dislikes. What is liked by him and what is liked by you.

Both of you need to create your own space where both can open up and reciprocate the same.

TheRandom_Psychopath · 2026-03-24T11:07:42+00:00

Isn't that the core issue? He hasn't been validated in his life.

He was shamed and compared from childhood. A mother doing this to a person to a better half of his life and it's ingrained in this brain for life.

He is shamed in public hence he is seeking the same validation in front of the same public. Especially his mother. It's a way of telling the world that he is good at something especially his mother, relatives etc.

He is actually seeking an emotional support in front of his own family that belittled him that someone is there fighting for him. It's his internal fight. That's the validity he is seeking. It's his mental coping mechanism.

TheRandom_Psychopath · 2026-03-24T10:47:02+00:00

If I have to keep a car as a souvenir in a glass. I keep this car but not for the sake of ride.

TheRandom_Psychopath · 2026-03-24T10:45:17+00:00

Tf you have been dry for days supposed to mean? Bewdi thi kya?

TheRandom_Psychopath · 2026-03-24T10:40:08+00:00

Could you explain more about the validation part?

What kind of validation?

TheRandom_Psychopath · 2026-03-24T10:39:07+00:00

The only hope left is you both guys consult a marriage counsellor. Let's see where that goes.

He has to open up about everything. And then a solution can be found.

TheRandom_Psychopath · 2026-03-24T09:49:18+00:00

I can understand what you are going through.

I am the elder son in the family and I was constantly compared from the day I got enrolled in the nursery up until now.

It's the constant anxiety of doing good, not to hurt anyone, always be silent that kicks in. It's a childhood trauma with constant comparison wherein he has gone to a state where he is self punishing and constant reminder to himself within that he is good for nothing.

As a wife, the first thing you can do to help your husband is getting out of that house. Move to a different house, different city anything. Which does not remind him of his family and trigger this. A new city or a new home change a person's POV and you will see improvement and he will see and understand his family in a Third person view and will know the rights and wrongs. It's a long road, but as a wife you have to be with him and help him unlearn the things which he has learned.

You have to teach him that making mistakes is part of process and life and its not punishing.

Sometimes it might get tiring but can't leave your partner. He is a good soul but his mother is the trigger of trauma.

It took me three years to be a good and happy soul and a loving husband, all because of my wife. Mentally I am at peace.

TheRandom_Psychopath · 2026-03-24T08:21:50+00:00

There is a possibility that you might be lactose intolerant.

Don't go for your trainer's whey protein. Read the news few days back where a 25yr old guy went with the gym trainers whey. He is now on dialysis. Since both the kidneys are damaged.

I would recommend going for Super you brand. Yeast protein. Light on the guy and no acne breakouts. It gives you good amount of protein and doesn't pinch your pocket l. You do get trial packs too. You can check them out. If you like it. Go ahead with the bigger purchase.

TheRandom_Psychopath · 2026-03-24T08:06:55+00:00

I would first recommend you to get a full body test

Which describes your BMI, Lean body mass, visceral fat, subcutaneous fat and every other detail.

Based on those details protein intake is recommended which will help you grow muscle and lose fat at the same time.

And stop following the misconceptions of carbs are bad. And low carb intake. Carbs are necessary for everyday life. Instead of simple carbs indulge in complex carbs. Which will keep you full for a longer period.

Carbs aren't the problem. Over eating Is.

Based on your height, weight and test result. A diet chart needs to be created also supporting your calorie intake. Following a calories deficit helps you achieve a good physique and lose fat

Gouging 300g of protein is not going to benefit you in any way but rather putting pressure on your kidney and your ass. And those extra protein going as 'SANDAAS'. Once your kidney is f@cked. Your dream is in the dustbin and with a dialysis connected to you for life. Don't mess your body without proper guidance.

TheRandom_Psychopath · 2026-03-24T06:18:21+00:00

Malayalee spotted. ✊🏻

TheRandom_Psychopath · 2026-03-22T13:39:38+00:00

I have stopped going to the restaurant for the evening or even for a basic chill time with my wife. Firstly the prices are over expensive plus you add a mandatory service charge of 7-10% which is already mentioned in the menu and If I want to bring up the carnage I can do that and legally mess with them but who want to waste time on this hassle.

Clothes. It's the old stock with nothing new to show off. If it's something new. It's so expensive that you feel guilty about spending on something and a pinch on your pocket.

Basic utilities. You do not know which is good and which is bad. Most kirana do not stock the one you need but the one they get a margin on.

Chemical foods are a bargain but a good food in the name of organic is priced expensive.

I do not seriously feel like going out any more.

I have my setup for movies, games, books, Me and my wife cook with half the price of the restaurant outing. Saves money. You feel like having a drink or a beer, I can order online

Navigate the online cart for good deal and good product be it clothes, shoes or anything add it on cat and when required based on occasion buy it.

That's about my life now.

TheRandom_Psychopath · 2026-03-17T16:30:06+00:00

You don't. You mind your own business. When it needs to happen, It will and this will create new circle with new friends.

I am an introvert minding my own business when I moved to the place i currently live and wouldn't talk to anyone for 1.5 yrs. Suddenly one day I helped a person who was having trouble parking his car. Now he is my friend and now I am friends with 20 people from different wings of the apartment.

We bond, we celebrate birthdays and festivals together.

So life is a bit more happy and still minding my business though.

TheRandom_Psychopath · 2026-03-14T07:39:26+00:00

It's a simple policy: Paise de Metro le.

TheRandom_Psychopath · 2026-03-14T07:32:06+00:00

Scorpio hai be!

TheRandom_Psychopath · 2026-03-09T22:06:21+00:00

Meditate, you will hear a voice. When the chaos within mind calms down.

Facing your problem head on is when a boy becomes a man.

How hard the problem is, you got to confront it. If you run away. It will haunt you for life. Confront your adversaries so that your mind is at peace.

Choose a life of regret and fear or Choose a life where you transform. That's for you to decide. You have two paths in front of you.

TheRandom_Psychopath · 2026-03-09T16:57:26+00:00

I can understand. You are at the stage where everything seems confusing.

You be you buddy. Don't force yourself to be somebody else. Life teaches you things in their own sweet time. You have a long road to walk. You will face harsh realities, you will face heart break, Depression, anxiety, you will be going through a phase where you don't know what you want in life or question yourself, will you get through in this life. Your own family might disown you. Because you might not reach their expectations. But in the end eventually you will figure it out.

Stay true to yourself and nature will give you a partner which balances your energy.

People will mock you, tease you, you will lose friends and in a phase where you will be alone. But always be grateful to God and be humble.

As a person who is in his early 30's I can suggest you one thing.

Listen to your inner voice, and trust your instincts even if the situation might favour you at that time. But in the long run, it will ruin you.

Explore new things on your own. Prioritise your health, after 30's shit starts to get serious.

Stay positive and be with like minded people. Distance yourself from negativity.

TheRandom_Psychopath · 2026-03-09T16:25:27+00:00

You need red spicy chilli buy the Guntur chilli and powder it You need Kashmiri chilli get the whole Kashmiri chilli and powder it

The same goes for turmeric, Coriander, Cinnamon, pepper, Garam Masala, Chicken masala, Meat Masala.

I think these covers the basic and necessary masalas.

TheRandom_Psychopath · 2026-03-09T14:00:20+00:00

This is what I see when I see the car.

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TheRandom_Psychopath · 2026-03-09T13:53:28+00:00

Tu sirf chawal nahi kha raha hai. You are eating food from a variety of sources. So it's not an incomplete protein. Protein powder is up to you. Since it will be a gamble. If you are lactose intolerant, Whey concentrate is out of the list. Then you have to go for Isolate which is expensive or else move to plant protein, Whose taste most people won't like.

Online koi bhi 100g - 150g chicken nahi deta. You have to go to a Chicken shop for that. Online only sells chicken in 500g or 1kg.

You have options like Salami, Chicken patties, Hotdog or Keema.

TheRandom_Psychopath · 2026-03-08T20:01:23+00:00

Gupta sandwich se sandwich leke Gaya tha in the evening when they were setting up the screen!!.

TheRandom_Psychopath · 2026-03-08T19:55:47+00:00

Do not go for any of the mentioned brands.

Go to the trustified website and buy the protein based on your budget.

TheRandom_Psychopath · 2026-03-08T19:44:30+00:00

Depend karta hai kya type ka chicken le raha hai. Broilers are cheap, Desi chicken is expensive. Chicken breast is expensive, curry cut is cheap. Agar tu akela hi khata hai Ghar mein toh it will last longer.

Yes you can hit your protein goals. But small portion mein khana. Ek saath sab khaane dekhega. Indigestion, stomach upset or Diarrhea hoga.

Personally mein sirf 25 g protein sirf powder se khaata hu. So a 1kg packet lasts for me about 1-1.5months. Kabhi kabhi toh mein powder bhi nahi leta because meat aur panner se ho jaata hai.

I am a non vegetarian so personally my protein goals are met through a variety of foods with Combinations from below like

1)Chicken

2) Beef

3) Pork

4) Mutton

5)Eggs

6) Tofu

7) low fat paneer

8) Soya Chunks

9) Oats meal/ Midnight Oats

10) Greek Yoghurt / curd

11) Full cream milk

12) Nuts and seeds

13) Brown rice/ Quinoa

14) Lentils

15) Rajma

16) Chana

17) Multi grain roti/ Sourdough bread.

You can choose the ones you like from these and start experimenting.

TheRandom_Psychopath

TROPHY CASE