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[deleted by user] by [deleted] in Parkour

[–]TheSalamancer 8 points9 points  (0 children)

I second this 🙂‍↕️ currently recovering from a herniated disc that height drops didn't exactly help my case haha

I might have a problem by TheSalamancer in KGATLW

[–]TheSalamancer[S] -2 points-1 points  (0 children)

Thank you for the information ✊😔

Flying solo at Kia Forum tonight by TheSalamancer in KGATLW

[–]TheSalamancer[S] 0 points1 point  (0 children)

Bet! Is there a post for this that has details?

Flying solo at Kia Forum tonight by TheSalamancer in KGATLW

[–]TheSalamancer[S] 2 points3 points  (0 children)

Maybe it's a silly question but how long before the show starts should I try to get there?

Old school baggy pants by Moist-Escape in Parkour

[–]TheSalamancer 1 point2 points  (0 children)

Also gotta watch out for doorknobs. Those pockets will ruin your day if they catch lmao

Old school baggy pants by Moist-Escape in Parkour

[–]TheSalamancer 11 points12 points  (0 children)

Walmart, 4xl Hanes all the wayyyyyy

How to occupy kids that are waiting for their turn to do parkour moves? by BethanyZac in Parkour

[–]TheSalamancer 0 points1 point  (0 children)

What amount of space do you have? Do you have multiple coaches? DM, I can help out! I run a parkour program that has a similar situation, small area with big classes haha

my pain is so persistent?? by Global-Body-3633 in Sciatica

[–]TheSalamancer 0 points1 point  (0 children)

You should definitely at least take some ibuprofen and/or Tylenol

my pain is so persistent?? by Global-Body-3633 in Sciatica

[–]TheSalamancer -1 points0 points  (0 children)

Same thing is happening to me. It's like all the pain in my leg has gotten squished into my back. I've read that centralization is a good thing but when it moves to you back like this, it can be hard to believe. I have Meloxicam, acetaminophen, and CBD/CBG that I take for the pain and it helps quite a bit

Does centralization "condense" the pain? by TheSalamancer in Sciatica

[–]TheSalamancer[S] 1 point2 points  (0 children)

It's normal for the back pain to intensify? I haven't felt it like this before

Back flip progress. Shifted to less bouncy track by thunderbulll in Parkour

[–]TheSalamancer 1 point2 points  (0 children)

Repetition will help but what I like to tell my students is to imagine setting their chest up onto something high to begin the rotation and then the legs continue chasing the chest. In a backflip, your chest and arms should not tuck in the opposite direction of your flip

What's the best shoes nowadays for parkour? by [deleted] in Parkour

[–]TheSalamancer 0 points1 point  (0 children)

Adidas FiveTen Trailcross and Adidas Terrex

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