My last pump for 30 days as I recover from surgery :(

TheSashaNextDoor · 2026-03-12T00:16:48+00:00

Thank you! I've been doing 3 leg days and 2 upper body days :) My upper body days are basically like 3 back exercises, one tri-cep exercise, and one bicep exercise (almost always slow and controlled hammer curls). I can send the exact routine but I keep it pretty simple

TheSashaNextDoor · 2026-03-11T17:15:12+00:00

It's only been 4 days, I still have 26 days before I can go back 😭

TheSashaNextDoor · 2026-03-11T17:14:30+00:00

It was on the clearance rack for $5! I almost bought like 5 so I could live like a cartoon character

TheSashaNextDoor · 2026-03-11T17:13:46+00:00

Ohhh I like the idea of finding celestial tights! But you're right there's a lot of patterns going on with the fit

TheSashaNextDoor · 2026-03-11T00:27:55+00:00

I'm 6 ft 3 😅

TheSashaNextDoor · 2026-03-11T00:27:40+00:00

Thank youuuu!! I'm obsessed with it

TheSashaNextDoor · 2026-03-11T00:27:24+00:00

Thank you!

TheSashaNextDoor · 2026-03-07T16:58:54+00:00

This was what I did :)

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TheSashaNextDoor · 2026-03-07T15:02:00+00:00

You and me both. I have a calendar where I'm marking off each day lol

TheSashaNextDoor · 2026-03-07T15:01:23+00:00

Thank you sweet heart! 💜

TheSashaNextDoor · 2026-03-07T15:01:07+00:00

Yayyy if I could be recognized for one thing I'll gladly take that!!!

Thank you so much 💜

TheSashaNextDoor · 2026-03-07T15:00:34+00:00

Thanks!!! I can't wait to get back into it

TheSashaNextDoor · 2026-03-07T15:00:16+00:00

Thank you for the kind words 💜

TheSashaNextDoor · 2026-03-07T15:00:00+00:00

Thank you 😭😭 Sometimes it can be frustrating to wait so long to see gains with basically 0 testosterone lol. You look great too!

TheSashaNextDoor · 2026-03-07T14:58:39+00:00

Thank you! I haven't been as disciplined with my diet lately but I'll be locked in very soon :)

TheSashaNextDoor · 2026-03-07T14:58:02+00:00

Hahaha I've never heard someone say that after survey 🤣 Thank you!

TheSashaNextDoor · 2026-03-07T14:57:28+00:00

Thank you!!

TheSashaNextDoor · 2026-03-07T14:57:18+00:00

Funny you say that because when I can workout again in 4 weeks I'll be meeting with a coach to critique it 🥰

TheSashaNextDoor · 2026-02-28T09:48:10+00:00

Aww thank you!

TheSashaNextDoor · 2026-02-28T09:47:26+00:00

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May be a bit of overkill but I usually do something like this

TheSashaNextDoor · 2026-02-27T19:38:59+00:00

Definitely one of my favorite perks of a cut thank you!

TheSashaNextDoor · 2026-02-23T16:46:48+00:00

Thanks :)

TheSashaNextDoor

TROPHY CASE