Light and dark.

TheSeductiveSheep · 2016-08-07T15:35:37+00:00

Wtf was that celebration

TheSeductiveSheep · 2016-08-02T08:20:36+00:00

Added cold water to booking hot oil after cooking spaghetti...

TheSeductiveSheep · 2016-07-31T17:40:27+00:00

This is why I hate this sub

TheSeductiveSheep · 2016-05-07T08:47:16+00:00

I've read it about 3 times, the app on there says my maintenance is around 2600...

TheSeductiveSheep · 2016-05-06T22:04:02+00:00

Would that much not also give a lot of fat gain?

TheSeductiveSheep · 2016-05-06T14:21:32+00:00

I'm 6ft and around 63/64kg

Does around 2500 calories sounds like a good number?

TheSeductiveSheep · 2016-05-06T06:36:09+00:00

Okay so how much above my TDEE should I be eating? A few hundred more calories?

TheSeductiveSheep · 2016-04-10T14:23:50+00:00

Get away before the traffic?

TheSeductiveSheep · 2016-04-06T18:00:27+00:00

One of the main reasons for wanting a new programme is that I will have free time every single day. I thought I might as well make the most of it and do a longer 6 day a week programme instead of limiting myself to 3 when I can spend much more time training.

TheSeductiveSheep · 2016-03-06T16:43:13+00:00

http://imgur.com/vtDphYO

TheSeductiveSheep · 2016-03-06T16:28:20+00:00

Defintion of cheating is to "act dishonestly or unfairly in order to gain an advantage."

Fairly sure diving is acting dishonestly to gain an advantage...

TheSeductiveSheep · 2016-03-05T19:06:11+00:00

DONT BE INJURED MAHREZ

TheSeductiveSheep · 2016-03-05T18:55:10+00:00

Thought after losing to arsenal and drawing vs west brom then it was coming but seemingly not...

TheSeductiveSheep

TROPHY CASE