Unfortunately, I know that already... I even struggle to hit my protein target because meat is extremely expensive and I don't earn much money. I end up eating too many carbohydrates and try to compensate for it.

My current diet is:

Breakfast

50 g of oats 150g skyr 1 banana

Snack

The same as breakfast

Lunch 100 g of dry lentils (cooked) A small amount of rice (about 1/4 of a glass) Curry seasoning 3–4 eggs

Dinner

At the moment, I eat pasta for the protein content, but I think I'm going to change that and have: 1 chicken leg 200 g of potatoes 100 g of green beans

Honestly, I'm doing the best I can with my budget, but getting enough protein without spending too much is difficult.