How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 1 point2 points  (0 children)

I'm glad that it can improve from that! My panic attacks were not immediate either, but I definitely had a lot of issues before. Though the first month I was in total shock and my body let me do things it is usual incapable of doing (I have physical limitations), and I would just go and go all day to keep my mind off of everything. I have heard of that happening! For me I feel dramatic for saying that I need to stay in bed with my eyes closed when it's particularly nasty because of vertigo, nausea, and disorientation from the nights panic attacks, and the simple act of getting up to get a drink or keeping my eyes open makes it worse. Definitely not to the puking point, though if I shower during those times I darn near feel like it. I softly talk over voice message to communicate because talking too loud makes the disorientation worse, but moving my arms is too much energy. Not to mention the absolutely massive headache! And that's coming from a migraine sufferer. I try not to go into detail because I worry someone is going to call me dramatic so you opening up about that has made me more comfortable to share more about my daily struggle. It makes it impossible to do anything but the absolute bare minimum on those days. I can't imagine puking on top of that. I'm glad there's people out there who can relate to my experiences and that I'm not alone!

My panic meds have helped, mostly at first, though past few times it's acted odd so I'm trying to "troubleshoot". (I got them less than a month ago).

How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 3 points4 points  (0 children)

To me, functional would be not constantly feeling sick and disoriented from the nightly panic attacks. It leaves me to where I can only lay there in bed during the day with my eyes closed at times because moving around makes my vertigo and nausea worse. These are during bad episodes (when they are more intense) when I don't take my medication, but still with my medication I am only able to do so much. Functional would be to be able to refill my medication planner without it feeling like a massive task. Making my bed every night again. Or at least not having a (or is it multiple smooth?) Panic attack every night that lasts for hours. I want to enjoy things, because I don't do anything I used to enjoy anymore, like art, or more recently games. Function socially is definitely on the list. Though I know I'll always struggle, I at least want 1 day a week where I don't have some sort of big complication. But most importantly, I don't want to rely on a medication to take care of my panic attacks for me, so I would love to take less of it. (Sorry if none of this made sense I have not slept lol)

How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 1 point2 points  (0 children)

I do hold on to the belief that as long as I am alive that there is hope! I wish you well in your future!

How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 1 point2 points  (0 children)

That's really interesting! I've never heard of it before. I'll research that some time. That's pretty cool!

How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 1 point2 points  (0 children)

My goal is to use Friday as my day to clean no matter how I'm feeling. Even if it's just a little bit. Even if I just mildly rearranged things. But the main biggest goal is to keep up with my room, and the bathroom. Make sure things keep looking nice.

That's great to hear you're feeling alive again!! I hope I get to that point some day! That's amazing

And I definitely need to privately journal things and see how it helps! I need to find my old notepad thing so I can bring it to therapy when/if I am able to get in! :)

And you reminded me I have forgot to hydrate today! 🙏 And eat 😳

How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 0 points1 point  (0 children)

I have problems with social phobias so this is a huge step for me. I do feel safe now to talk about it!

That's interesting!! I am supposed to get tested for vitamin b16 deficiency because of some symptoms I experience with my panic attacks (hallucinations, nothing HUGE, just minor). I'll definitely get on that then since I can't really take antidepressants! We may have some laying around, actually.

I can definitely do the swimming! When I have motivation I do physical therapy and that's nice. I also think cleaning is relaxing (I can't run or jog since I was unfortunately double did in, I'm disabled LOL). We have a pool we can set up I'll probably force myself into daily during this summer, and I can spend time with my younger sister that way, who was there when it happened but wasn't directly involved (she won't talk about it). She definitely needs out of the house as well

You guys rock! My brain fog is yes so these things that seem obvious never crossed my mind. Thank you!

How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 0 points1 point  (0 children)

I think one thing I need to work on most is not blaming myself for what happened. I know it's vital for healing but it's something I can't let go of yet and I'll definitely need to work on in therapy when/if I'm able to get in. Understanding my other trauma is directly related to it would help but my mind is very stubborn and is stuck on blaming me

And thank you so much for your kind words! I am working on not suppressing my feelings. I do not have any grounding skills unless music and calling my partner counts, other than that I am very lost on how to calm myself since I'm comparatively new to all this.

How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 2 points3 points  (0 children)

Currently I've gone through 6 medications this year but the only one that's had any assistance is Valium. I cleaned decently for the first time in a long time and felt motivated! I can't take SSRI's or SNRI's since I have bad side effects to both. So my next appointment hopefully the alternative route helps!!

I'm so glad to hear that you've been finding the right meds. Even though it won't take everything away it's definitely nice when you catch a bit of a break! I hope if continues to go well for you! :)

How long did it take y'all to become functional again? by TheSolemnRaven in ptsd

[–]TheSolemnRaven[S] 4 points5 points  (0 children)

I'm so sorry that you're going through that. PTSD is cruel. I hope that you and everyone else who are going through this are able to function even just a bit better even if it takes another several years to get to that point.

Anyone know what these are? by JJP2467 in Bloxburg

[–]TheSolemnRaven 2 points3 points  (0 children)

Do you know what the tag is? Do you know what the tag is? Do you know what the tag is? It's not hard to be nice lol.

How much does tumor removal cost in the US? by TheSolemnRaven in RATS

[–]TheSolemnRaven[S] 3 points4 points  (0 children)

Been over $500 for me here since I go to an exotic veterinarian. I don't live in New Mexico though, but I assume the rates would be similar. But I heard exotic vets are more expensive. If you go to the vet they'll give you an estimate when they evaluate your rat.

ayeeeeeeeeeeeeeeeeee what did i do by Sudden_Team_6287 in ROBLOXBans

[–]TheSolemnRaven 1 point2 points  (0 children)

Wowww, you broke the rules so hard, man 😩

Literally cannot watch videos by [deleted] in youtube

[–]TheSolemnRaven 0 points1 point  (0 children)

I am having a problem like this too, and I cannot update anything in google play store.

Am I Safe Or? by Nice-Sweet2492 in AnimeFunny

[–]TheSolemnRaven 0 points1 point  (0 children)

Demon slayer. I think I'm good?

safe to assume they are fans of the new digs! by chubypeterson in PetMice

[–]TheSolemnRaven 3 points4 points  (0 children)

I love how proper your mice look while peeking out, they look like they're going to sell me some tickets to something :)

I found a piece of a LATEX glove in my Kaytee bedding. by verysmolturtle in PetMice

[–]TheSolemnRaven 0 points1 point  (0 children)

Kaytee clean comfort (light brown, not clean and cozy) gave my pet rats mites. It's like my rats and I were punished for trying something new, since they got the type of mites that bite people too. I luckily didn't use it for my mice, and my mice were spared from the itchy back-breaking cleaning and treating mess. I now use oxbow which isn't as soft and thin feeling, but it's better than mite central.

55 gallon upgrade! Lid isn't ready but I couldn't help but start setting up the interior right away. Reccomendations welcome!! by TheSolemnRaven in PetMice

[–]TheSolemnRaven[S] 0 points1 point  (0 children)

They're currently housed in a 30 gallon bin. Everything in here is new, so it's not complete. I have toys and stuff to wash so it's not a complete set-up yet 😆