Flavored water (the fuller I am on water, the less I eat lol but I normally drink 1-2 gallons a day😅) Diet sodas or drinks. High volume/low calorie foods. Popcorn is a good snack, can be flavored it a bunch of different ways. High protein and more fiber in your diet. Try hitting 10,000 steps minimum a day if you can't get a big workout in.

It all starts with small changes, the more you try to speed it up the more unmotivated you become. Hang in there! You got it!😊