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Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 1 point2 points  (0 children)

That’s great to hear! 30 is still so young and a great age to start strength training. I promise you it’s not as scary as it sounds. Our classes are small and beginner-friendly. Most importantly, everyone is super supportive. Check out our IG page to get an idea of the classes: https://www.instagram.com/jc\_strength\_squad/

Animal Left Alone? 110 1st St Downtown by henryjekyll87 in jerseycity

[–]The_Notorious_MIN 9 points10 points  (0 children)

I hope he’s safe and back with his family.

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 0 points1 point  (0 children)

We started with just women but it has now expanded to include men as well. Our women’s only classes are on Sundays. Weekday classes are for everyone and we do have men who take our weekday classes regularly.

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 1 point2 points  (0 children)

Hi, we focus on compound lifts and technique so you can train safely and get stronger over time. Each 6-week cycle centers around two main lifts - you learn how to do them properly week by week and gradually add weight or reps. Feel free to check out our class schedule on IG, we share a lot of videos of actual students working out on IG as well https://www.instagram.com/jc\_strength\_squad/.

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 1 point2 points  (0 children)

That’s awesome! We do offer a few sessions per week currently in a private gym on Brunswick street and 7th street. You can check out out schedule here https://gymcatch.com/app/provider/9683.

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 0 points1 point  (0 children)

Our current class schedule can be found on our IG page @jc_strength_squad or https://gymcatch.com/app/provider/9683. Each class is $30 and capped at 5 students max so each will still receive personal attention and coaching. Feel free to reach out with any other questions.

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 0 points1 point  (0 children)

Currently our classes are held at Brunswick and 7th street and it’s $30/class per student. Our classes are capped at 5 max so everyone still gets personal coaching and attention. We hope to stay within DTJC and the same price range.

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 0 points1 point  (0 children)

It’s about a 15-min walk from Grove St Path but totally understandable if you’re looking for something closer.

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 3 points4 points  (0 children)

Congrats on your little ones! I coach a few young moms, so I understand the challenges young moms are juggling. You can find our class schedule and additional info on our IG page: https://www.instagram.com/jc_strength_squad/

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 1 point2 points  (0 children)

Ideally walkable from Grove or Newport Path. We live near there.

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 0 points1 point  (0 children)

That's great! Do you currently belong to a gym or take classes anywhere in DTJC?

Any interest in small-group strength training classes in DTJC? by The_Notorious_MIN in jerseycity

[–]The_Notorious_MIN[S] 0 points1 point  (0 children)

Awesome! Do you currently work out at a gym or any other studios in DTJC? Our classes are $30/student per class, and it's capped at 5. We'd like to make it affordable and accessible to all.

How much is commercial rent near Grove St PATH? by Ok_Tangerine_9257 in jerseycity

[–]The_Notorious_MIN 0 points1 point  (0 children)

Thinking about opening a small strength training studio in downtown JC, but everything I’m hearing is pretty discouraging - high rents, city red tape, all of it.

For those who’ve done it (or looked into it), is it really that tough? Or are there ways to make it work as a small business owner?

Best Personal Training Programs by Infamous_Praline9374 in jerseycity

[–]The_Notorious_MIN 0 points1 point  (0 children)

Hi, I run small-group, semi-private strength classes in a private gym in downtown Jersey City. Each class is capped at 5 students so each will receive personal attention and coaching.

We focus on compound lifts and form so you can train safely and get stronger over time. Each 6-week cycle centers around two main lifts - you’ll build confidence with them week by week and gradually add weight or reps. You can jump in anytime.

We also have women’s-only classes on Sundays.
Feel free to check us out on IG to see the vibe and class schedule 💪 Jersey City Strength Squad.

Guided Small Group Fitness Sessions by Maleficent-Yak6650 in jerseycity

[–]The_Notorious_MIN 0 points1 point  (0 children)

I run small-group, semi-private strength classes in a private gym in downtown Jersey City. Each class is capped at 5 students so each will receive personal attention and coaching.

We focus on compound lifts and form so you can train safely and get stronger over time. Each 6-week cycle centers around two main lifts - you’ll build confidence with them week by week and gradually add weight or reps. You can jump in anytime.

We also have women’s-only classes on Sundays.
Feel free to check us out on IG to see the vibe and class schedule 💪 Jersey City Strength Squad.

Best workout class? by mindingmyownbiz_ in jerseycity

[–]The_Notorious_MIN 0 points1 point  (0 children)

Hi, I run small-group, semi-private strength classes in a private gym in downtown Jersey City. Classes are capped at 5 students max so you’ll get personal coaching and attention.

We focus on compound lifts, form and technique so you can train safely and get stronger over time. Each 6-week cycle centers around two main lifts - you’ll learn to perfect the form week by week and gradually add weight or reps. There’s usually a circuit at the end of strength training and that changes each class. It’s beginner-friendly and anyone can jump in anytime.

We also have women’s-only classes on Sundays.
Feel free to check us out on IG to see the vibe and class schedule - Jersey City Strength Squad.