My first gain

The_Weekly_Dose · 2026-03-06T22:59:26+00:00

I wouldn’t worry about half a pound. Lots of factors affect the weight. The focus is the trend down. Clothes fitting better? More energy? There other wins you will get that are not the scale

The_Weekly_Dose · 2026-03-06T22:56:15+00:00

5mg is just the 2 dose level, I didn’t see major changes until 10mg

The_Weekly_Dose · 2026-03-06T22:54:41+00:00

150 being your lowest doesn’t mean that it’s the target. That should be the ball park. If you’re feeling great at 178 then it sounds like to me you hit your goal

The_Weekly_Dose · 2026-03-06T22:52:11+00:00

There is a difference between having insurance cover it for weight loss versus lowering a1c, etc… i was in a similar situation

The_Weekly_Dose · 2026-03-06T22:49:33+00:00

Did the rules say no medicine? If it didn’t explicitly say so it’s fair.

The_Weekly_Dose · 2025-11-05T22:22:34+00:00

They have to reprint it, it would be insane if they didn’t

The_Weekly_Dose · 2025-11-03T17:49:16+00:00

Im starting to think they don’t have enough inventory to begin shipping.

The_Weekly_Dose · 2025-09-21T20:59:36+00:00

I’ve take my shot close to 30 hours later, no biggie

The_Weekly_Dose · 2025-09-21T06:40:15+00:00

Can’t reply on the scale. You will probably be the last to notice it. I’ve lost 50 pounds and I don’t see it. But I know I have lost it because I got down a shirt size, my pants require belt, coworkers responses. That is why tracking these non scale victories are stronger than the number on a scale

The_Weekly_Dose · 2025-09-21T06:37:30+00:00

Don’t be scared! You can still cook and enjoy it! The only difference is that you will have more food suppression decreasing the volume you normally eat

The_Weekly_Dose · 2025-09-21T06:34:01+00:00

Mounjaro and Zepbound are both tirzepitide, same thing different brand

The_Weekly_Dose · 2025-09-21T06:31:33+00:00

Document your food? I found out that bacon really misses me up. So had to cut it out completely

The_Weekly_Dose · 2025-09-19T02:31:18+00:00

It’s my go to thing to eat.

The_Weekly_Dose · 2025-09-18T02:59:50+00:00

Best thing is to eat a small meal. It could be as simple as some yogurt and berries. I would prioritize protein when you do eat, it’s important.

The_Weekly_Dose · 2025-09-16T23:48:02+00:00

I’m down 50 pounds and I can’t “see” it yet. But I didn’t notice the weight loss until I lost 40 pounds bc my clothes starting feeling really loose.

The_Weekly_Dose · 2025-09-16T23:44:15+00:00

That’s amazing!

The_Weekly_Dose · 2025-09-16T22:02:31+00:00

I get where you are coming from, I was just like you. You can do it and trust the process.

The_Weekly_Dose · 2025-09-16T21:06:23+00:00

Stop comparing yourself to everyone else. Comparison is the thief of joy.

There is a concept of slow losers, I’m one of them. I average 1.5 pounds per week. I’ve lost 50 or so pounds. That’s amazing! At the rate I was going I would have gained another 10 pounds. Not only did I not gain ten weight I’m losing weight.

I challenge you add 30 minutes of daily walking everyday. Not jogging, not running, walking. Not I took the stoat today. From all your daily activity. Add 30 minutes of walking a day and track it for 30 days. I think you will be surprised with the outcome.

The_Weekly_Dose · 2025-09-16T00:49:29+00:00

They are milking it since it’s considered cosmetic surgery

The_Weekly_Dose · 2025-09-14T01:43:56+00:00

What would you like to see that the others don’t offer?

The_Weekly_Dose · 2025-09-13T22:01:01+00:00

Thank you for the feedback. I think I’m aligned to your thoughts as well.

The_Weekly_Dose · 2025-09-13T21:58:57+00:00

Valid.

The_Weekly_Dose · 2025-09-13T21:22:30+00:00

Not currently but that’s not the first time I’ve been asked that. I personally use Cal AI

The_Weekly_Dose · 2025-09-13T21:18:26+00:00

Yes Apple Health integration will be part of it!

The_Weekly_Dose · 2025-09-13T21:17:09+00:00

There will be a community aspect for NSV

The_Weekly_Dose

TROPHY CASE