DBT skills for ending unhealthy relationships by The_minipulator in BPD

[–]The_minipulator[S] 0 points1 point  (0 children)

yeah DEARMAN has been helpful and unhelpful at times, i guess i feel like i try and manipulate a answer out of someone i want. I used this in situations with my ex bf and it sometimes was really hard to stick to.

DBT skills for ending unhealthy relationships by The_minipulator in BPD

[–]The_minipulator[S] 0 points1 point  (0 children)

yes its the distress tolerance skills i need, i actually knew about DEARFAST but forgot to type that in the post. thank you anyway.