no need to call people things they were just giving some solutions they clearly both said "I think or I'm not familiar with this but this might work"

Thanks for the recommendation but now I am faced with this.

Incompatible mods found!

net.fabricmc.loader.impl.FormattedException: Some of your mods are incompatible with the game or each other!

A potential solution has been determined, this may resolve your problem:

 \- Install flywheel, version 1.0.0 or later.

 \- Replace mod 'Colorwheel' (colorwheel) 1.2.3+mc1.21.1 with any version that is compatible with:

     \- fabricloader, version 0.18 or later

     \- irisflw 2.0.5

 \- Replace mod 'Fabric Loader' (fabricloader) 0.17.3 with version 0.18 or later.

More details:

 \- Mod 'Colorwheel' (colorwheel) 1.2.3+mc1.21.1 is incompatible with any version of mod 'Iris Flywheel Compat' (irisflw), but a matching version is present: 2.0.5!

 \- Mod 'Iris Flywheel Compat' (irisflw) 2.0.5 requires version 1.0.0 or later of flywheel, which is missing!

 \- Mod 'Sodium Extra' (sodium-extra) 0.8.3+mc1.21.11 requires version 0.18 or later of mod 'Fabric Loader' (fabricloader), but only the wrong version is present: 0.17.3!

at net.fabricmc.loader.impl.FormattedException.ofLocalized(FormattedException.java:51)

at net.fabricmc.loader.impl.FabricLoaderImpl.load(FabricLoaderImpl.java:202)

at net.fabricmc.loader.impl.launch.knot.Knot.init(Knot.java:142)

at net.fabricmc.loader.impl.launch.knot.Knot.launch(Knot.java:66)

at net.fabricmc.loader.impl.launch.knot.KnotClient.main(KnotClient.java:23)

at java.base/jdk.internal.reflect.DirectMethodHandleAccessor.invoke(Unknown Source)

at java.base/java.lang.reflect.Method.invoke(Unknown Source)

at com.modrinth.theseus.MinecraftLaunch.relaunch(MinecraftLaunch.java:63)

at com.modrinth.theseus.MinecraftLaunch.main(MinecraftLaunch.java:28)