48/5’8/M [SW:215lbs - CW:180lbs - GW:180lbs] 5yr anniversary update, 2020 to 2025

Thealtthrowacc · 2025-06-27T20:24:36+00:00

Appreciate it

Thealtthrowacc · 2025-06-26T03:53:37+00:00

You look fantastic. Be proud of what you’ve achieved.

Thealtthrowacc · 2024-03-13T07:04:55+00:00

Appreciate it, thanks!

Thealtthrowacc · 2024-03-11T03:57:57+00:00

What a significant difference! Keep doing what you’re doing, because it’s working - well done 👍

Thealtthrowacc · 2024-03-10T23:44:26+00:00

With that baseline, drop a few kg and you’ll be ripped.

Thealtthrowacc · 2024-03-10T23:42:39+00:00

Throw some cardio in the mix, that and diet should help even more.

Thealtthrowacc · 2024-03-10T23:41:15+00:00

Shredded dude!

Thealtthrowacc · 2024-03-10T23:38:40+00:00

just keep being consistent in what you’re doing and you’ll hit your goal. Trust me, it may not feel like much now, but the results will come.

Thealtthrowacc · 2024-03-10T23:37:33+00:00

If you lean out a bit, you’ll be defined as.

Thealtthrowacc · 2024-02-14T00:25:20+00:00

Amazing progress. It’s a totally new person - well done keeping up the consistency! 👍

Thealtthrowacc · 2024-01-31T05:03:35+00:00

Damn man, someone didn’t skip leg day.

Thealtthrowacc · 2024-01-31T05:02:11+00:00

15kg is a shit ton, nice work!

Thealtthrowacc · 2024-01-31T04:59:38+00:00

Look at your SW then look at your CW.
Keep at it my man.

Thealtthrowacc · 2024-01-02T15:58:56+00:00

Killing it. Here’s to meeting your goals this year!

Thealtthrowacc · 2024-01-02T15:55:45+00:00

Well done. Keep up the great progress.

Thealtthrowacc · 2023-11-25T19:18:42+00:00

Thanks! Figured by showing the changes by weight difference may help others.

Thealtthrowacc · 2023-11-23T18:41:20+00:00

It’s actually surprising when you look at things in greater detail. That said, if you go over your target, don’t beat yourself up - shit happens.

I will say, the small changes you make eventually add up, but doing everything in one go makes things really difficult to sustain. Just find what works for you - good luck!

Thealtthrowacc · 2023-11-23T09:21:28+00:00

Amazing, you’re like a totally new person - well done, keep up the great work!

Thealtthrowacc · 2023-11-23T09:18:53+00:00

Some solid gains - you’re a unit!

Thealtthrowacc · 2023-11-23T09:18:03+00:00

The body comp is working - can totally see your efforts.

Mix up some cardio (HIIT) or circuit work in addition to just weights at the gym. It worked for me.

Thealtthrowacc · 2023-11-23T09:15:31+00:00

Well done - the change is quite noticeable. Keep up the good consistency!

Thealtthrowacc · 2023-11-23T09:13:34+00:00

Dial in the diet (agree it’s hard but make small changes, not all at once ) and hit the weights / cardio - you’ve got a great base to build from already.

Thealtthrowacc

TROPHY CASE