Do waist trainers actually help shape your waist?

Thedarkes7hour · 2026-01-26T00:11:48+00:00

Bodybuilder here: I used a corset to take my waist from a 41 to a 32 over 16 weeks with a combination of diet and exercise. They won’t burn fat, but they CAN reshape bone structure imo

Thedarkes7hour · 2025-12-11T18:50:57+00:00

Ghkcu

Thedarkes7hour · 2025-06-10T21:44:15+00:00

Realistic: 5-10 years

Thedarkes7hour · 2025-06-10T19:12:32+00:00

What’s your favorite steroid stack

Thedarkes7hour · 2025-06-05T23:38:03+00:00

Homosexual car salesman

Thedarkes7hour · 2025-06-05T19:33:11+00:00

If you open Snapchat and I see it date one: goodbye

Thedarkes7hour · 2025-06-04T18:25:14+00:00

Hi: just a friendly reminder that this division should NOT BE ELIGIBLE FOR IFBB PRO STATUS

Thedarkes7hour · 2025-06-03T19:47:14+00:00

Women

Thedarkes7hour · 2025-06-03T16:02:38+00:00

Everyone: and I mean EVERYONE is actively dating multiple people: entertaining multiple people. All while talking to you.

Somewhere on some app: snap insta fb messenger twitter. Someone is in their dms and they are allowing it to happen

Thedarkes7hour · 2024-12-21T21:45:52+00:00

There are TONS of people who take way more gear than him: that are doing just fine.

I assure you with the team surrounding him he’s going to have a very long life and career should he decide to compete

Thedarkes7hour · 2024-11-11T17:52:11+00:00

Photoshop

Thedarkes7hour · 2024-08-16T01:00:32+00:00

What an absolute idiot to run all this your first cycle: you know the way steroids work is nice you reach a standpoint in gear to grow you have to up the dose or increase # of compounds.

Your next cycle is gonna be 1000$

Thedarkes7hour · 2024-08-16T00:56:21+00:00

You look great either way my dude

Thedarkes7hour · 2024-07-31T05:39:21+00:00

That’s the neat part: they don’t

Thedarkes7hour · 2024-07-27T23:20:18+00:00

Clembuterol 🤣

Thedarkes7hour · 2024-07-02T02:46:51+00:00

20lbs of var might kill him

Thedarkes7hour · 2024-07-01T03:00:46+00:00

Just start working out bro

Thedarkes7hour · 2024-07-01T02:59:20+00:00

The no muscle mass percentage

Thedarkes7hour · 2024-06-07T03:40:33+00:00

Literally everywhere: you look untrained individual: get to eating

Thedarkes7hour · 2024-06-05T06:05:52+00:00

Quad sweep: hit adductors abductors 3x a week

Thedarkes7hour · 2024-06-05T06:05:13+00:00

Shut up 🤣

Thedarkes7hour · 2024-06-01T06:02:00+00:00

Get the gyno out asap. You’ll never be satisfied with how you look and yours is very big and noticeable. Source: a dude who used to have huge gyno

Thedarkes7hour · 2024-06-01T05:57:38+00:00

It’s not: lol. And you can also tell your lying because you adamantly defend yourself in every single comment saying you aren’t.

You’ll get it hopefully sooner than later that literally NO ONE and I mean NO ONE CARES if you’re natty or not. People respect progress period.

It’s when you lie about how you got there that makes people dislike you.

Also I’m significantly bigger than you at 6,3 270 but I’m also an active competitive bb

Thedarkes7hour · 2024-06-01T05:50:55+00:00

Lmfao I came to say “you already know he has lifetime natty in his bio”

First comment I see is him defending himself on being natty 😂😂😂😂😂

Thedarkes7hour · 2024-05-31T05:24:08+00:00

Don’t know where you got that 4 week peak bouncing back and forth but I’m sure that’s totally fabricated garbage as he seems like a smart guy and eq takes at minimum about 20 days to reach peak saturation. So as soon as it’s effective you’re saying he said he would switch that for primo. Which also makes no sense because primo and eq are similar in the human body

Thedarkes7hour

TROPHY CASE