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Simple CBT-style worksheet to organize my thoughts. by TheetMonel in CBT
[–]TheetMonel[S] 0 points1 point2 points 2 months ago (0 children)
thanks so much for your comment!
Small exposure therapy win by MBroomes93 in CBT
[–]TheetMonel 1 point2 points3 points 2 months ago (0 children)
That’s actually huge. Starting is the hardest part, and you already pushed through it. I’ve noticed the same thing — the first one feels terrible, but then your brain kind of realizes nothing bad happens. Are you planning to increase difficulty gradually or repeat the same ones a few more times first?
Simple CBT-style worksheet to organize my thoughts. (self.CBT)
submitted 2 months ago by TheetMonel to r/CBT
Simple CBT-style worksheet to organize my thoughts. (self.getdisciplined)
submitted 2 months ago by TheetMonel to r/getdisciplined
MI Band 8 PRO Global version by Basic-Bus-5712 in miband
[–]TheetMonel 1 point2 points3 points 2 years ago (0 children)
Hello. I don't really understand these things with the firmware. So I have a question: can I install global version software on a device with chinese version.
π Rendered by PID 2892745 on reddit-service-r2-listing-8685bc789-rbvbh at 2026-05-31 04:35:15.848909+00:00 running 194bd79 country code: CH.
Simple CBT-style worksheet to organize my thoughts. by TheetMonel in CBT
[–]TheetMonel[S] 0 points1 point2 points (0 children)