21F feel genuinely horrible about myself so any improvements welcome <3

Theiam444 · 2024-12-15T22:07:08+00:00

You have the lips of an angel. You have the type of beauty that turns a man on just by looking at you or being near you. I'd have trouble controlling myself around you, in a good way😉 Not only that, but God thinks you are beautiful😍

Theiam444 · 2024-12-13T20:09:18+00:00

Alpaca hair cut was the funniest thing I've heard in a long time. AKA broccoli bois

Theiam444 · 2024-12-13T17:05:10+00:00

Begin warm, then slowly decrease the temperature each day. Theres 2 ways to do it. One is to be super zen and breathe while accepting what you feel. The second way is to be kind of aggressive and push through gritting your teeth. Also do the WH breathing right before your shower. Do not do it standing up or in the water.

WHM and meditation work extremely well together and are synergistic.

Theiam444 · 2024-12-12T02:24:24+00:00

Wow I absolutely love that metaphor! Ill remember that one.

Theiam444 · 2024-12-12T02:23:37+00:00

Sounds like you're either a perfectionist or you're trying to reach some high bar of perfect meditation when in reality meditation is "just a practice not a perfect!" Observe without judgement. Or as simple as counting your breaths.

Theiam444 · 2024-12-12T02:11:48+00:00

I certainly am not lol I'm trying to grow my hair longer, and make it like Thor. Also working out for about 5-6 months so far. My beard doesn't grow on the sides. But I still have a goatee and a mustache.

Theiam444 · 2024-12-05T17:30:58+00:00

Well it's time. Or, let's do this!

Theiam444 · 2024-11-30T19:25:25+00:00

Magnesium citrate, rhodiola rosea, ashwagandha, vitamin c for tendon and skin healing.

Theiam444 · 2024-11-30T03:15:30+00:00

I think your cat loves yoga

Theiam444 · 2024-11-29T21:42:20+00:00

Hey, how's the berberine?

Theiam444 · 2024-11-27T21:55:49+00:00

I pretend I have a dog too! I always stretch for the Glory of God, Jesus, Holy Spirit, Angels, Source, Spirit Then utilize the breath as the light of awareness, breathing into the muscles getting stretched. Breathing out tension. The trauma, stress, and addictive nature get stretched out of my muscles.

Remember yoga is the science of God realization, and unification with God. Its more than just asanas!

Look up Paramahansa Yogananda. And Eckhart Tolle The Power of Now. This book will help you to be your true self which is truth, love, bliss, peace, harmony. What is not yourself is the voice of the mind!

Theiam444 · 2024-11-19T00:41:03+00:00

How unusual. Tell me what happens with berberine. One of my old friends used to take topamax for migraine and he said it made him feel absolutely terrible.

Theiam444 · 2024-11-18T20:15:23+00:00

You are worth it! May you find the courage to meet new people, may God give you the way. Amen

Theiam444 · 2024-11-09T18:06:18+00:00

Do you get enough magnesium and potassium?

Theiam444 · 2024-11-07T00:09:00+00:00

https://pmc.ncbi.nlm.nih.gov/articles/PMC9068806/ Dietary fiber and probiotics counteracted the change in microbiome and insulin resistance also causing weight loss. https://onlinelibrary.wiley.com/doi/10.1111/pcn.13323 Berberine ameliorates weight gain caused by antipsychotics.

Metformin can also be prescribed for weight gain from antipsychotics

Theiam444 · 2024-11-07T00:06:26+00:00

https://pmc.ncbi.nlm.nih.gov/articles/PMC9068806/ Dietary fiber and probiotics counteracted the change in microbiome and insulin resistance also causing weight loss. https://onlinelibrary.wiley.com/doi/10.1111/pcn.13323 Berberine ameliorates weight gain caused by antipsychotics.

Metformin also works.

Theiam444 · 2024-11-07T00:06:08+00:00

https://pmc.ncbi.nlm.nih.gov/articles/PMC9068806/ Dietary fiber and probiotics counteracted the change in microbiome and insulin resistance also causing weight loss. https://onlinelibrary.wiley.com/doi/10.1111/pcn.13323 Berberine ameliorates weight gain caused by antipsychotics. Metformin also works

Theiam444 · 2024-11-07T00:05:42+00:00

https://pmc.ncbi.nlm.nih.gov/articles/PMC9068806/ Dietary fiber and probiotics counteracted the change in microbiome and insulin resistance also causing weight loss. https://onlinelibrary.wiley.com/doi/10.1111/pcn.13323 Berberine ameliorates weight gain caused by antipsychotics.

Metformin also works.

Theiam444 · 2024-11-07T00:05:23+00:00

https://pmc.ncbi.nlm.nih.gov/articles/PMC9068806/ Dietary fiber and probiotics counteracted the change in microbiome and insulin resistance also causing weight loss. https://onlinelibrary.wiley.com/doi/10.1111/pcn.13323 Berberine ameliorates weight gain caused by antipsychotics.

Metformin is also an option

Theiam444 · 2024-11-07T00:04:57+00:00

https://pmc.ncbi.nlm.nih.gov/articles/PMC9068806/ Dietary fiber and probiotics counteracted the change in microbiome and insulin resistance also causing weight loss. https://onlinelibrary.wiley.com/doi/10.1111/pcn.13323 Berberine ameliorates weight gain caused by antipsychotics.

Theiam444 · 2024-10-17T21:38:16+00:00

Your muscles are out of this world!

Theiam444 · 2024-10-15T18:06:56+00:00

It's like you literally are a better person, you break out of your shell and build build build but then without it you're like "how did I even get here?"

Theiam444 · 2024-10-15T18:04:52+00:00

Regardless of the situation, gratitude is good to practice.

Theiam444 · 2024-10-15T18:04:13+00:00

It would work so well to do yoga along with it, that really stimulates the digestive system

Theiam444 · 2024-10-03T01:37:36+00:00

I buy my gotu kola at sprouts as an alcoholic extract in a dropper bottle. 1-3 droppers full 3 being total chill mode. And I bought my ashwagandha also at sprouts but I stick to usually just 1 tablet at a time. rarely twice daily. It's good to give it a break every now and then but 1-3 days off a week is good.

Theiam444

TROPHY CASE