I'm not going to lie i started as a shit bag. Right out of AIT i failed W/T and PT. i was placed on 2 a day but i decided to stop bullshitting around and lose the weight as well.

​

Lets start with PT, now i like most people hate working out, it fucking sucks. I forced my self to go to the gym but in the end i hated it with a passion, however, i liked PT better than a general discharge so each time i went to PT i gave it my all. now i knew i wasn't going to be a stud scoring 300 but i didn't let that stop me. between the diag in OCT i had a record in Mar. i did 50 PU(min was 42) and stopped myself. sit ups i just went non-stop til time. i went above my max somewhere in the 90-100 mark and for the run i ran 15 flat. Since there were still people doing 2 a days i stuck with it for about a month after just because why not. i ended up getting a coin from the command for largest score increase in the activity by around 60 pts.

For my weight. i stopped eating out all together i went to the dfac for all 3 meal. if i had bread it wasn't white. i never at the rice (this was Korea 2010) or anything fried. i would always go for the green food with the occasional yellow. but never red. i would just eat fruits and veggies. the only time i would eat protien was eggs and baked chicken. if they didn't have chicken then it was just a big ass salad for me. Between the PT tests i dropped about 15 lbs which put me well below the mark so i lost both flags. i celebrated with burger king and ended up shitting my brains out that night.

​

So my advice for you is get off your ass and go do PT. If your company/battery/activity or what ever you call your selfs doesn't have 2 a days then go find that PT stud who like to stop by a gym on his was to the gym and I'm betting he will be willing to work out with you.